“EVERYONE’S A WINNER” RULES: STATIONARY RUN WHEN NOT DOING EXERCISE DO EXERCISES ON COMMAND RED NUMBERED CARDS PUSH-UPS BLACK NUMBERED CARDS SIT-UPS 1 ST ACE 11 REPS, 2 ND ACE 1 REP, 3 RD ACE 11 REPS, 4 TH ACE 1 REP FACE CARDS ASSIGNED EXERCISES JOKERS WILD – COMMANDER’S CHOICE 1 MINUTE WORK HARD – DON’T CHEAT YOURSELF

8 “EVERYONE’S A WINNER”

1 OR 11 “EVERYONE’S A WINNER”

3

UP, DOWNS – 10 REPS “EVERYONE’S A WINNER”

7

6

SKI JUMPER - 30 SECONDS “EVERYONE’S A WINNER”

5

6

1 OR 11 “EVERYONE’S A WINNER”

FLUTTER KICK – 10 REPS FOUR COUNT “EVERYONE’S A WINNER”

4

3

3

7

7

10 “EVERYONE’S A WINNER”

MOUTAIN CLIMBER - 30 SECONDS

8 “EVERYONE’S A WINNER”

CROSS COUNTRY SKIER – 30 SEC “EVERYONE’S A WINNER”

10 “EVERYONE’S A WINNER”

10 “EVERYONE’S A WINNER”

6

OVERHEAD HAND CLAP - 30 SECONDS “EVERYONE’S A WINNER”

MULE KICKS – 15 REPS “EVERYONE’S A WINNER”

JOKER’S WILD – ONE MINUTE COMMANDER’S CHOICE “EVERYONE’S A WINNER”

9

2 LAPS “EVERYONE’S A WINNER”

9

4

SIDE STRADDLE HOP – 25 REPS

3 “EVERYONE’S A WINNER”

2

5

10 “EVERYONE’S A WINNER”

9

4

2

TURN AND BOUNCE - 15 REPS “EVERYONE’S A WINNER”

5

THE BULL – 1 COMPLETE “EVERYONE’S A WINNER”

2

6

8

7

JOKER’S WILD – ONE MINUTE COMMANDER’S CHOICE “EVERYONE’S A WINNER”

5

8

2

1 OR 11 “EVERYONE’S A WINNER”

4

WIND MILL – 10 REPS “EVERYONE’S A WINNER”

9

1 OR 11 “EVERYONE’S A WINNER”

GOOD JOB RED BULLS! HOOAH!