PREPARATION OF JUNIOR SWIMMERS IN HUNGARY DR CSABA SÓS HUNGARY 2014 DORDRECHT

KidPubertyAdult Skillxxx –♂, – – ♀–– Strength – xxxx Endurance Aerobxxxx – Anaerob – xxxx Flexibilityxxx –,–♂, – ♀– Speedxxx –– Age and gender differences from swimming point of view

In: Costill, Maglischo, Richardson: Swimming, 1992, IOC

SWIMMING SKILL: THE LEVEL OF THE SWIMMING TECHNIQUE 1) ACCUSTOMING TO THE WATER (FILM 1) 2) TEACHING OF THE FOUR STROKES (FILM2) 3) IMPROVING AN UP TO DAZE TECHNIQUE (FILM3) 4) TO AVOID DETERIORATION (FILM4)

ANALYZING THE ENDURANCE T i : SWIMMER’S BEST TIME ON THE EXAMINED DISTANCE T j : SWIMMER’S BEST TIME ON THE COMPARATIVE (SHORTER) DISTANCE i, j: INDICES, THE DISTANCES WITHOUT ZEROES

THE ENDURANCE INDEX CAN BE USED FOR: TALENT DETECTION TO DEFINE THE EMPHASIS OF THE NEXT PREPARATION PERIOD TO ANALYZE THE EFFECT OF THE TRAINING WORK TO PREDICT COMPETITION RESULTS IF THE EI VALUE IS UNDER 6, THE ENDURANCE WORK IS OVER EXAGGERATED IF IT IS OVER 10, WE CAN/HAVE TO PUT THE EMPHASIS ON THE ENDURANCE WORK

SAMPLES: KRISZTINA EGERSZEGI BEST OF HER CARRIER

SAMPLES: DANIEL GYURTA, 2004, ATHENS

SAMPLES: DANIEL GYURTA, 2012, LONDON

SAMPLES: LÁSZLÓ CSEH, 2008, PEKING

SAMPLES: TAMÁS DARNYI, 1991, PERTH

SAMPLES: ATTILA CZENE, 1996, ATLANTA

CHAMPIONS OF THE FUTURE PROGRAM IN HUNGARY 7 REGIONS (30 SWIMMERS EACH) ALL OF THEM MAY PARTICIPATE ON THE JUNIOR SWIMMING WORLD CHAMPIONSHIPS IN BUDAPEST IN 2017 THEY MAY PLAY DECIDING ROLE ON THE WORLD CHAMPIONSHIPS IN BUDAPEST IN 2021 PERMANENT CONTROL OF THEIR RESULTS (200 MEDLEY AND A CHOSEN 100 METER) UNIFORM SUITS FOR EVERYBODY EVERY REGION HAS A RESPONSIBLE LEADER

2013 FREESTYLE 11 YEARS OLD, GIRLS 200 FR100 FR Endurance Index (EI): 1Berecz Blanka2002 Kőbánya SC 02:14,9401:04,196,56 2Holánszky Laura2002 FTC 02:17,3001:03,929,46 3Kun-Szabó Fanni2002 RÁJA`94 UK 02:20,2401:08,682,88 4Csiki Lilian2002 Vidra SE 02:20,6801:06,946,80 5Treffler Kata2002 BVSC-Zugló 02:21,2001:06,378,46 6Tankó Jázmin2002 JövőVeolia 02:21,8701:06,778,33 7Béres Hanna2002 Szegedi UE 02:23,1801:08,546,10 8Munkácsi Menta2002 Debr. Ú.SE 02:23,3601:08,735,90 9Stadler Csenge2002 Kap.Adorj. 02:23,5001:07,009,50 10Csontos Réka2002 Debr.SC SI 02:23,5901:06,5910,41 11Balogh Vivien2002 BonyhádÚSE 02:24,1601:07,139,90 12Böde Laura2002 Dunaf-DVSI 02:24,3601:06,7110,94 13Dancsecs Boglárka2002 Szomb. VSC 02:24,8801:09,256,38 14Szabó Zsanett2002 Egri ÚK 02:25,0001:07,4910,02 15Mészőly Nikolett2002 Veszpr.EUK 02:25,1301:06,3412,45 16Hornyák Annamária2002 Széles ÚNM 02:25,1801:06,5912,00 17Vörösházy Vanda2002 TFSE 02:26,3001:07,4111,48 18Csépányi Dalma2002 ÓzdFiedler 02:26,7101:07,4611,79 19Tóth Sára2002 Bp.Honvéd 02:26,7401:06,6613,42 20Márka Evelin2002 JövőVeolia 02:27,4201:08,4310,56 Átlag:9,167