Nutrition & Wellness Squares MyPlate/Etiquette Human Tic-Tac-Toe Review Game

Name all 5 food groups represented on MyPlate

Fruits Vegetables Grains Protein Dairy

What is a complete table setting for one person called?

Cover

How many cups of vegetables do most people need a day?

2.5-3

What should you do if you have to remove something undesirable from your mouth while at the dinner table?

Quietly spit it into the napkin and say nothing about it.

When purchasing ground beef, you should by product that is at least what percent lean?

75-80% Lean

What is the key consumer message for fruit?

Make half your plate fruits and vegetables

List all 5 food groups and the color that represents each on MyPlate.

Fruits – RED Vegetables – GREEN Dairy – BLUE Protein – PURPLE Grains – ORANGE

Give 1etiquette rule to follow when dining

Examples include (but not limited to): You shouldn’t eat and talk at the same time You should not comb your hair at the table Don’t put your elbows on the table Don’t double dip Hold your fork similar to the way you hold a pencil Don’t burp loudly at the table

What is the key consumer message for the vegetable food group?

Make half your plate fruits and vegetables

What are the 3 parts of a wheat kernel?

BRAN GERM ENDOSPERM

Potatoes, corn, and plantains are examples of which subgroup of vegetable?

Starches

Give 1 example of a food made from milk that is NOT included in the dairy group.

BUTTER CREAM CHEESE CREAM

Give 1 example of flatware when setting a table.

FORKS KNIVES SPOONS

What is the only part of the wheat kernel used when making processed or “refined” grains?

ENDOSPERM

Give 1 example of dinnerware when setting a table.

BOWLS PLATES

Draw a correct cover using a knife, salad fork, dinner fork, teaspoon, tea glass, salad plate, napkin, and dinner plate.