Morning Assembly Sharing

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Presentation transcript:

Morning Assembly Sharing Mood-enhancing food

How do you feel? Beginning of a new school year Excited? Energetic? Frustrated? Worried? Bored? Indifferent?

Actually, your mood can be changed by changing your diet Let’s watch a video and look at the tips

How to manage your mood with food https://www.youtube.com/watch?v=MIqUtPfFhno

Quick recap of the video Eat regularly Make sure you get the right fats Increase your protein Stay hydrated Eat a rainbow of fruits & vegetables Cut down on caffeine Pay attention to your gut Are you intolerant of some food?

Summary of mood-enhancing food

Food with good fats

Dairy products

Unsalted nuts

Oats

Wholegrains

Eat a rainbow of fruits & vegetables

Breakfast

Lunch & snack

Dinner