100g noodles 1 x chicken breast 1 clove garlic ½ red chilli 1cm fresh ginger 3 mushrooms ½ red onion ½ yellow pepper 1 pak choi 1 x 10ml spoon oil 1 x 10ml spoon soy sauce 2 chopping boards 2 knives Measuring spoons Wok or frying pan Wooden spoon

Wash and slice…. Remove ends Shred the leaves …. Or peel and slice Key Words: Cross contamination Preparation Shred Slice Bridge Technique Peel garlic then chop or press De-seed chilli peppers Red board for raw meat Grate or finely chop ginger Thinly slice Wash and slice…. Deseed and slice pepper Slice onion Remove ends Shred the leaves …. Or peel and slice

Add onion and seasoning Add onion and seasoning Heat oil Add onion and seasoning Add onion and seasoning Add other vegetables and stir 2 minutes Keep stirring on a medium heat Add the chicken and fry for 5-6 minutes

Add ready to wok noodles or pre cooked rice Add any Leaves Add Soy Sauce Stir 1 minute Add ready to wok noodles or pre cooked rice Well done