Photos of Resistance Training Exercises chapter 14 Photos of Resistance Training Exercises Photos of Resistance Training Exercises supplement

Bent-Knee Sit-Up

Abdominal Crunch

Bent-Over Row

Lat Pulldown (Machine)

Seated Row (Machine)

Low-Pulley Seated Row (Machine)

Barbell Biceps Curl

Hammer Curl

Standing Calf (Heel) Raise (Machine)

Seated Calf (Heel) Raise (Machine)

Flat Barbell Bench Press

Flat Barbell Bench Press (continued)

Incline Dumbbell Bench Press

Flat Dumbbell Fly

Vertical Chest Press (Machine)

Wrist Curl

Wrist Extension

Hip Sled (Machine)

Back Squat

Back Squat (continued)

Front Squat

Front Squat (continued)

Forward Step Lunge

Forward Step Lunge (continued)

Step-Up

Step-Up (continued)

Good Morning

Deadlift

Stiff-Leg Deadlift

Leg (Knee) Extension (Machine)

Leg (Knee) Curl (Machine)

Shoulder Press (Machine)

Seated Barbell Shoulder Press

Upright Row

Lateral Shoulder Raise

Lying Barbell Triceps Extension

Triceps Pushdown (Machine)

Push Press (and Push Jerk Variation)

Push Press (and Push Jerk Variation) (continued)

Power Clean

Power Clean (continued)

Snatch

Snatch (continued)

Snatch (continued)