Monday, February 10 “A” Day Today’s Agenda 1st Period: Review DECIDE process Take Chapter 1 Test Chapter 2 reading section 1 and answer questions. 5th period: Video: “Decisions, Decisions, Decisions” Review DECIDE Process, Chapter 1 Test, Chapter 2 reading section 1 and answer questions.
DAILY EXERCISES Overhead Squats x10 Oblique Side to Side x10 Back Extensions x10 Crunches x10 Goal Posts x10 Pushups x10
The DECIDE Process There is a process, called DECIDE, that can help you think through decisions. This process is easy to remember because each letter in the word DECIDE stands for a step in the process.
The DECIDE Process efine the problem. Consider the decision you are facing, and state the issue clearly.
xplore the alternatives. The DECIDE Process xplore the alternatives. Make a list of possible alternatives for solving your problem.
onsider the consequences. The DECIDE Process onsider the consequences. One by one, think through what might happen if you were to choose each alternative on your list. • Include both positive and negative results. • Consider what probably would happen, not what you hope would happen.
The DECIDE Process dentify your values. • Consider your long-term goals as well as the beliefs or your family and culture. • Consider your own and others’ health and safety, and your self-respect. • Identify those choices that are a good match for your values.
The DECIDE Process ecide and act. • Use the information you have collected to compare the alternatives. Decide which one is best for you. • Make a plan to act on your decision.
The DECIDE Process valuate the results. Sometime after you have put your decision into effect, take some time to review it. • If you could do it over again, what would you do differently? If you can still change some things for the better, do it now. • How did your decision work out? • How has it affected your life? • How has it affected others?