TRUTH: Sugar is just sugar!

Slides:

Advertisements

Similar presentations

Ch. 7 Nutrition for Life Section 3 Meeting Your Nutritional Needs

Advertisements

Eating Well with Canada’s Food Guide. 2 Canada’s Food Guide Defines and Promotes Healthy Eating for Canadians It translates the science of nutrition and.

Education Phase 2 Food, drink and health.

© British Nutrition Foundation 2005 – BNF Food Life Skillswww.nutrition.org.uk Healthier eating and drinking Module Number: 11.

Or more servings of fruits and vegetables Vary your vegetables and fruits - eating a mix of colors will ensure that you consume a variety of healthy antioxidants!

A Healthy Breakfast “A nutritious breakfast is a meal that has protein and carbohydrates and it can also have a little fat” Lecture 6 : Class Activity.

It’s not always easy to make healthy food choices, but following these great tips provided by ChooseMyPlate.gov could start you in the right direction!

Go, Slow, Whoa and Reading Nutrition Labels

Chapter 5 Lesson 4 Guidelines for a Healthful Eating Style.

Carbohydrates. Carbohydrates What is a carbohydrate? A major source of energy –Simple Carbohydrates - simple sugars –Complex Carbohydrates - include starches.

Cancer Prevention. Family Gender Age Risk Factors You Cannot Change.

Eating Well with Canada’s Food Guide. 2 Canada’s Food Guide Defines and Promotes Healthy Eating It translates the science of nutrition and health into.

You Are What You Eat. Our bodies require healthy food. What good things are in our food? Protein Fat Carbohydrate Vitamins Minerals Water.

You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

Nutritious Choices Healthy Living 1200 Unit 2. Nutritious Choices  What does it mean????

Eating Well with Canada’s Food Guide. 2 Learning Goals I will be able to determine what amount of food I need: Servings per day What is a serving I will.

OBESITY Obesity is when a person is carrying too much body fat for their height and sex.

Nutritious Meals Canada’s Guidelines to Healthy Eating.

Eating Well with Canada’s Food Guide. 2 Canada’s Food Guide Defines and Promotes Healthy Eating for Canadians It translates the science of nutrition and.

© Educational Publishing House Ltd 5A Unit 4 Eat Healthily.

Both terms mean to add vitamins and/or minerals to a food. Enriched and Fortified.

The Eatwell Guide The new UK healthy eating model.

11 Tips to Eating Healthy 1.Eat a Variety of Nutrient Dense Foods. For good health you need at least 40 different nutrients. There is no single food that.

Food Selection Models Key Knowledge

Topic 1: The relationship between diet and health

Healthier eating and drinking

A balanced healthy diet

The Eatwell Guide for children aged 5 – 9 years

The Eatwell Guide The new healthy eating model.

HEALTHY EATING GREAT TIPS.

Healthy food and balanced diet

Eating Well with Canada’s Food Guide

Guidelines for a Healthful Eating Style

10 Tips To Build a Healthy Plate From choosemyplate.gov.

The Eatwell Guide Key words: Balanced Diet A diet that provides adequate amounts of nutrients and energy. Eatwell Guide A healthy eating model, to encourage.

Dieting dangers and pitfalls

The Eatwell Guide The new UK healthy eating model.

Proper Dieting Tips.

The Eatwell Guide The new UK healthy eating model.

Healthy Eating Patterns

Nutrition Throughout Life

GUIDELINES FOR HEALTHY EATING

Building a Nutritious Diet

Healthy Eating Patterns

Energy Balance.

Ms. Rodriguez PS 200- The James McCune Smith School

The Dietary Guidelines

ANALYZE DIETARY GUIDELINES

The Dietary Guidelines

Choose My Plate and Dietary Guidelines

Guidelines for Healthful Eating

The Dietary Guidelines

Dietary Guidelines for Americans

Healthy Eating Patterns

Healthy Food Guidelines (3:04)

The Eatwell Guide The new UK healthy eating model.

Nutrition Grade 9 health.

Dietary Guidelines for Americans

BE FOOD SMART How much is too much? SUGAR.

Healthy Eating over the Holidays

The Dietary Guidelines

KS3 Food Technology Knowledge Planner

Components of a Nutritious Diet

Stage 5: Designing a healthy recipe

Stage 4: Designing a healthy balanced meal

Stage 4: Designing a healthy, balanced meal

Presentation transcript:

TRUTH: Sugar is just sugar!  To your body, there is no difference between white/brown sugar, honey, agave/maple syrup, molasses, etc. Fruit is nutritious because of the vitamins, antioxidants, and fibre, not because the sugars are better. …So, when it comes to added sugars: less is always best!

TRUTH: Snacks are healthy!  Having healthy snacks between meals gives you the energy you need to work and play. Healthy snacks keep hunger in check too!

TRUTH: Healthy eating has colour and taste  A variety of foods from Canada’s Food Guide have vibrant colours and great taste. Experiment with foods and expose your taste buds to new flavours!

TRUTH: Sport Drinks are specially made with added sugars and electrolytes needed for activities lasting more than one hour!  Water is the best choice for regular games and training sessions that last up to one hour! Milk, chocolate milk, 100% fruit juices or water are super for hydrating after your activity!

TRUTH: A fat-free diet is not healthy  We need healthy fats in our diet! Canada’s Food Guide recommends healthy fats such as canola, olive and soybean. Some products remove fat but add extra sugar and salt. Read the label for the real deal! Alternate coloring for slide 8 (only print one of slides 8/9/10)

TRUTH: Eating breakfast helps with energy for the day  Breakfast kick starts metabolism and provides energy for the activities of the day! Eating breakfast also helps you learn better.

For credible advice on food, healthy eating, and nutrition talk to a Registered Dietitian (R.D.), or visit: http://www.dietitians.ca This printout can be printed on standard size paper and cut in half to display as shown on the template OR if there is additional information/logos/etc. that you would like to add to the display it can be done so in the white space of this printout.