Carolyn Di Micco NFS 236 Section 4

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Presentation transcript:

Carolyn Di Micco NFS 236 Section 4 CALCIUM Carolyn Di Micco NFS 236 Section 4 (Friday at 2pm) Friday, October 16, 2009

IMPORTANCE OF CALCIUM A primary component of bones and teeth Required for muscle and nerve activity Adequate calcium and vitamin D status must be maintained to prevent bone loss

CALCIUM DEFICIENCIES Poorly mineralized and weak bones Leads to Osteoporosis in adulthood Rickets in children Osteomalacia Rickets in adults Stunted growth in children Convulsions and muscle spasms

OSTEOPOROSIS A condition in which low bone density or weak bone structure leads to an increased risk of bone fracture.

RICKETS Rickets in Children Osteomalacia Soft, weak bones in children Results when children always wear sunscreen outdoors, live where there is little sunlight, stay indoors too often, don’t consume enough vitamin D Also a hereditary type of Rickets Means “soft bones” A disease that weakens bones Bones break down faster than they can reform Pain in bones, bone fractures, and muscle weakness Occurs in adults

VITAMIN D AND CALCIUM AKA Calcitriol Stimulates the active transport of calcium in the small intestine and colon The D3 form is what aids calcium absorption and utilization You can produce your AI of vitamin D from spending 20-30 minutes in the sun each day

SOURCES OF DIETARY CALCIUM Milk and dairy products Broccoli Leafy Greens Dried Beans Calcium-fortified Foods

HOW MUCH CALCIUM IS IN… Dairy Non-Dairy 1 Cup Skim Milk = 300 mg 1 Cup Low Fat Yogurt = 413 mg 1 Cup Ice Cream = 180 mg 1 Cup Frappaccino = 220 mg Non-Dairy ½ Cup Spinach = 122 mg 1 ½ Cup Kale = 47 mg ½ Broccoli = 36 mg ½ Cup Dried Beans = 60 mg 1 Cup Fortified OJ = 350 mg 3 ½ oz. Alligator Meat = 1231 mg

DAILY CALCIUM REQUIREMENTS Age Group Daily Requirement (mg) Children 800 Adolescents 1300 Adult Women 1000 Adult Men UL = 2500 mg/d

PERCENT TOTAL CALCIUM FROM 3 GLASSES OF FAT FREE MILK Age Group Daily Requirement Children 112.5% Adolescents 69% Adult Women 90% Adult Men

PERCENT TOTAL CALCIUM FROM 3 GLASSES OF FAT FREE MILK

Carolyn Di Micco NFS 236 Section 4 GOT MILK?®