Master Plan for Healthy Eating Maintain our weight at a healthy level Eat a balanced diet - foods from all the food groups Eat more fruits and vegetables Get enough sleep Exercise Avoid processed foods and foods high in saturated FAT, SUGAR, SALT; Eat whole grains Limit portion sizes to avoid becoming overweight Visit your doctor regularly and talk with him or her about your health and diet

My plate.gov

www.ChooseMyPlate.gov You can develop your own food plan The website has practical information and tips to help Americans build healthier diets. It has selected messages to help you focus on food behaviors. Messages include: o Balancing Calories o Foods to Increase o Foods to Reduce You can develop your own food plan You can find recipes

Find community programs for support Weight Watchers – In-person or online - Average $ 10 per week Take of Pounds Sensibly (TOPS) in your community - $ 28 annual fee with magazine YMCA Program – sliding scale fee based on income Hospital-based wellness program – free or low cost to members