HOME EXERCISE PROGRAM. Complete each exercise twice per week

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Presentation transcript:

HOME EXERCISE PROGRAM. Complete each exercise twice per week HOME EXERCISE PROGRAM Complete each exercise twice per week. Follow the instructions and pictures and do your best!! Mark which days you do your exercises on the calendar with a star or sticker.

Crab walking Walk 5 steps forward and then 5 steps backward in a controlled manner. Repeat 3 times. Rest in between sets if you need to. Be sure to keep your belly up as high as you can.

Toe Touch Sit upright with your legs straight out in front of you. www.intensepersonaltraining.com Sit upright with your legs straight out in front of you. Lean forward from the waist and reach for your feet (try to grab your toes!) Try to keep your knees as straight as possible. Hold for 20 seconds and then repeat twice.

Inchworm walking Inchworm Walking Start with your hands and feet far apart. (picture 1) Keep your hands fixed and walk your feet to your hands. (picture 1) Then keep your feet fixed and walk your hands out. (picture 2) Repeat 5 times. DO SLOWLY!

Chair Crunches Sit towards the edge of a sturdy chair. www.usaweekend.com Sit towards the edge of a sturdy chair. Grab the sides of the chair. Begin with your knees tucked in toward your chest and recline your upper body slightly. Extend your legs until they're straight and then return to your starting position. Do 2 sets of 10 crunches.

Week #1: For each exercise completed place a star/sticker in Week #1: For each exercise completed place a star/sticker in the square. Sun. Mon. Tues. Wed. Thurs. Fri. Sat. Chair Crunches Crab Walks Inchworm Toe Touch

Week #2: For each exercise completed place a star/sticker in Week #2: For each exercise completed place a star/sticker in the square. Sun. Mon. Tues. Wed. Thurs. Fri. Sat. Chair Crunches Crab Walks Inchworm Toe Touch

Week #3: For each exercise completed place a star/sticker in Week #3: For each exercise completed place a star/sticker in the square. Sun. Mon. Tues. Wed. Thurs. Fri. Sat. Chair Crunches Crab Walks Inchworm Toe Touch

Week #4: For each exercise completed place a star/sticker in Week #4: For each exercise completed place a star/sticker in the square. Sun. Mon. Tues. Wed. Thurs. Fri. Sat. Chair Crunches Crab Walks Inchworm Toe Touch