Cardiorespiratory Endurance

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Cardiorespiratory Endurance
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Presentation transcript:

Cardiorespiratory Endurance Chapter 3 Cardiorespiratory Endurance

The Cardiorespiratory System Heart Blood vessels Respiratory system Cardiorespiratory system at rest and during exercise

Energy Production Energy from food (glucose/glycogen) ATP (adenosine triphosphate)

Exercise and the 3 Energy Systems the immediate energy system anaerobic energy system aerobic energy system Energy systems in combination Physical fitness and energy production

Benefits of Cardiorespiratory Endurance Exercise Improved CR function Improved cellular metabolism Reduced risk of chronic disease CVD Cancer Diabetes Osteoporosis

Benefits of Cardiorespiratory Endurance Exercise (cont’d) Better control of body fat Improved immune function Improved psychological and emotional well-being

Assessing Cardiorespiratory Fitness 4 assessment tests 1 mile walk test 3 minute step test 1.5 mile run/walk test Astrand-Rhyming cycle test Heart rate measurement Interpret score

Developing a Cardiorespiratory Endurance Program Set goals Choose activities Determine frequency Determine intensity Target heart rate Ratings of perceived exertion

Developing a Cardiorespiratory Endurance Program (cont’d) Determine duration Warm-up/cool-down Building cardiorespiratory fitness Maintaining cardiorespiratory fitness

Exercise Injuries When to call a physician Managing minor exercise injuries Preventing injuries

Cardiorespiratory Endurance Chapter 3 Cardiorespiratory Endurance end

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