“Health and Well Being” Living a Balanced Life “Health and Well Being”

“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.” 1 Corinthians 6:19-20 NIV

Our Bodies Are Valuable To God God cares about our Health and Well Being He created our bodies with certain basic needs He created certain foods to eat and work to do to keep us healthy – Genesis 1:29; 2:8-9, 15; Daniel 1:8-16 Many of the O.T. laws were given to protect and promote health and well being – Leviticus 11 - 20

Our Bodies Are Valuable To God Things we have learned from Science Research has shown that there are many things today that we eat and do which are bad for our health! Research has also shown that there are many things we can do to improve our health

Reasons Why So Many Are Unhealthy Some are uneducated in how to live healthier They learn an unhealthy lifestyle at home They’re not taught discipline and self-control Modern conveniences and technology greatly contribute to unhealthy lifestyles

Reasons Why So Many Are Unhealthy Many just don’t care! They understand the consequences, but do it anyway They would rather enjoy themselves for the moment, than improve the quality and longevity of their lives

Living A Balanced Healthy Lifestyle 2 Biblical principles for Healthy Living 1. Moderation is key to balance – Psalm 104:14-15; Prov. 23:19-21 2. Practice discipline and self-control –1Corinthians 6:12; 9:24-27

Living A Balanced Healthy Lifestyle The Benefits of Healthy Living You definitely feel better and will probably live longer! You have greater clarity and more energy You are better able to experience life to the full as God intended! – John 10:10

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” 3 John 1:2 NIV