By: Matthew Harrison Computers 8

Slides:

Advertisements

Similar presentations

Sally Liu Computers 8. Carbohydrates Provides energy Two types Simple -> Sugars Found in refined sugars (Ex. white sugar in a sugar bowl) Complex -> Starches.

Advertisements

By: Spencer Beaumont Computers 8.  Produces energy  Types  Simple (sugars)  Complex (starches)  Examples vegetables, fruit, Beans, beans, etc...

Tia Davison and Maddy Franciosi Computers 8. Carbohydrates Provides fuel Helps organ function Whole grains are better than white grains Body breaks them.

Nutrition Knowledge By: Lily Ballantyne Block: 1.

By Brett Huemer And Leighton Thorne Computers 8 2 Types –Simple Carbohydrates White Sugar Lollipop quick but short-term energy burst sugars that rapidly.

Morgan Woodley Julie Yang Computers 8. Carbohydrates Ideal source of energy for your body 2 types – SIMPLE (sugar) – COMPLEX(starches) Sources: fruit,

Erin McWalter and Kathryn Diakiw Computers 8.   Help you grow and function  Provide energy  Two types:  Fat-soluble  Stay longer—3 days to 6 months.

Yum Yum Nutrients Yum Yum Nutrients By: Ivana. Y Computers 8.

N U T R I T I O N B Y M A D I S O N C O O K CARBOHYDRATES..... Main source of energy Loaded with vitamins, minerals and fibre Types ―Simple(sugars)

{ Nutrition By: Jesse and Will.  Help body grow and stay healthy  Used to make hormones and maintain steady heartbeat  Used to build strong bones and.

Carbohydrates Major source of energy for body Two Types of Carbohydrates: –Simple carbohydrates Also called simple sugars. –Complex carbohydrates Also.

Nutrition Done By Keaton Edwards Computers 8. Carbohydrates  major source of energy  found in grains, fruit, milk, etc.  simple sugars found in juices,

Kate MacDonald & Maha Nagaria Computers 8  Body's quickest source of energy  Provides glucose so the body can function without fatigue  Composed of:

Nutrition By Jacob Lacate.

Essential Nutrients By: Catherine Cao. Carbohydrates  Fuel for body  Two types:  Simple (sugars)  Complex (starches)  Most reliable source of energy.

By: Melanie and Sarah. Carbohydrates (cont.) Simple : Also called sugars Easier to digest than complex For short energy Found in candy, fruit, dairy,etc…

By Nick Birtch Info. Tech 8 P.1.  Provides energy (glucose) for body  Two types: - Complex carbs (Starches) - Simple carbs (Simple sugars)  Starches.

provides quick energy 2 types - complex (starches)  healthy - simple (sugars)  unhealthy complex found in whole grain, fruits & vegetables, etc. simple.

Liam Block 4. 2 types simple (sugars) & complex (starches ) Source of Energy Helps Immune system 50% of diet Sources: Sugars:candy, fruit, dairy, etc…

Melanie Cradock Computers 8

Kristin Simpson Pritika Narang Computers 8 Nutrition.

Nutrition Aimee Tian Computers 8 Carbohydrates Main energy source for the human body. Two types: Simple – Found in refined sugars, like white sugar.

By Slade Brown & Ken Lin Computers 8. Water Not enough  dehydration Need more in heat / when exercising No daily amount needed Transports nutrients to.

Jane Hung and Annie Hall Computers 8 Nutrition.  Meaning:  important in muscle and nerve maintenance  improves circulation  dissolves blot clots 

By Erin Schrack Computers 8 NUTRITION.  Provides energy for body  2 major types  Simple (sugar) –digest quickly & easily  Complex (starches) – chain.

N UTRITION Esmee Smit-Anseeuw & Emma Poropat. C ARBOHYDRATES Source of energy 50% daily calories 2 types: simple, complex High carbohydrate foods: Complex:

By Gavin Ackerman Computers 8. Carbs Gives your body energy Two kinds: – Simple (quick, sugars) – Complex (slow, starches) In grains, fruits, milk, etc.

Jamie Mey Computers 8 Gives us energy 2 types simple and complex Simple = fruit, veggies, candy, dairy Complex = breads, rice, pasta Complex carbs (starches)

Essential Nutrients Sydney Oslund Computers 8 Block B.

Nutrients There are 6!!. Basic terms Nutrient – chemicals found in food that are needed for human growth and function Calories – energy – Nutrient dense.

NUTRITION EMILY CHEN COMPUTER 8 BLOCK: A. CARBOHYDRATES Make glucose (sugar) - fuel that gives energy Found in grain, fruit, vegetable, etc… Two types:

Think Nutrition Timothy Blanchard. carbohydrates  source of energy  two types  simple  Candy, chocolate  complex  fibre  complex are longer strings.

NUTRITION Elena Qian Computers 8. Carbohydrates Supply energy to the body through calories Supply energy to the body through calories Found in most foods.

Also called simple sugars Also called simple sugars Complex carbohydrates: Starches Complex carbohydrates: Starches Complex carbs include grain products:

Body’s main energy source 2 types –Simple (sugars) –Complex (starches) Found in: –Sugar, candy, juice (simple) –Bread, pasta, cereal, etc. (complex)

By: Maria Klerck Computers 8 Carbohydrates Main source of energy Proper organ function 60% of diet 2 types Simple (sugars) Complex (starches) Grains,veggies,candy,

source of energy Types: -Simple (simple) -Complex (starches) Quickest source of energy 50%-60% of diet should be carbohydrates Foods: –Grains, fruits,

Yaay Nutrients! By Becca Atamanchuk .

ESSENTIAL NUTRIENTS By: Carmen Steynberg. Carbohydrates main source of energy for the body. two different types of carbohydrates: Simple: simple sugars-

By: Ryan Gazzola. Carbohydrates Major source of energy for the body Types: – Simple– simple sugars – Complex – starches Sources: grains, pasta, fruit,

Taylor Reid Computers 8 Block 3. Two types: simple and complex Simple carb examples: fructose, lactose, glucose Complex carb examples: bread, crackers,

Nutrition Jansen Crossley and Logan Militzer Computers 8.

Essential Nutrients Bianca Hempston Computers 8. Carbohydrates Examples: grains, beans, etc… Source of energy Not easily digested Make you feel full longer.

Nutrition Stella Chen - carbohydrates - fibre - fats - protein - vitamins - minerals (dietary) - water.

Nutrition By - Grace. Carbohydrates Major source of energy 2 types-  simple (sugars)  complex (starches) Oatmeal, bread, honey, ex… Are macro nutrients.

Ryan Carracher Computers 8. Carbohydrates  Gives Energy  Types -simple (sugars) -complex (starches)  Found in (Simple) -Sugar, Dairy, Candy etc… 

Nutrition Bronwyn McVey Computers Carbohydrates Major and fastest source of energy Give body and brain energy 2 major types: simple and.

Hunter Stepaniuk Computers 8 Major source of energy for the body Breaks down into fuel by your muscles Bread, pasta, oatmeal, rice, crackers have carbs.

6 Essential Nutrients. GAME PLAN Learning Goal: I will be able to identify the 6 essential nutrients the human body needs Minds On: Class Brainstorm Action:

Nutrition Unit Review. What are the 6 basic food groups?

Nutrition By: Tom Sung.

Kristin Fairbairn Computers 8 Block 3

Essential Nutrients Darian Fry Computers 8.

Cooper Bullock Computers 8

Madison Fenerty-Ziehr Computers 8

Nutrition Karen Huang Computers 8.

Jane Hung and Annie Hall Computers 8

Nutrition Computers 8 Justin.

Essential Nutrients By: Tatum Sabourin.

Essential Nutrition By …. Rachel Woo Computers 8 Block 4.

Nutrition By: Wyatt Gibb.

NUTRITION By: Liv and Sydney.

Raymond Jiang Block 4 Computers 8

Essential Nutrients Ryan Prior Computers 8.

Computers 8 Andy Tang.

By Anders Agerbo Computers 8

Nutrition Maira A. Computers 8 Block B.

Nutrition Brian Cho Computers 8.

By Alexandro Nutrition.

Presentation transcript:

By: Matthew Harrison Computers 8 NUTRITION By: Matthew Harrison Computers 8

Carbohydrates: The body’s quickest source of energy Two types: Simple(sugar), Complex(starches) Body breaks them down into simple sugars Simple carbs are in: Fruit juice, candy, honey, pop, etc. Complex carbs are in: fruits, vegetables, rice , bread, etc.

Fats: Important part of a healthy diet Helps develop nervous system Helps absorb vitamins A and D 3 types of fats: Unsaturated, saturated, trans Unsaturated fats are good for heart health To much saturated fats increase risk of heart diseases. Saturated fats in: Meat, Dairy, etc. Trans fats in: Margin, Baked and fried foods, etc. Unsaturnated fats in: Olive oil, peanut oil etc.

Protein: Builds, maintains, and replaces body tissue Muscles, organs and the immune system are made mostly of protein Two types: complete, incomplete Sources of incomplete proteins: vegetables Sources of complete proteins: Meat, Dairy, etc.

Fiber: Fiber lowers blood cholesterol and prevents diabetes and heart disease Two types: Soluble, Insoluble Soluble fibers dissolve in water and lower cholesterol Insoluble fibers help constipation Sources are: grains, breads, fruits and vegetables, etc.

Water: All living things must have water to survive Water is needed to digest food and get rid of waste Makes more than half our body weight Helps flush out toxins and fight illnesses Can only live a few days without it Not enough water is called dehydration which could lead to you becoming sick Sources: fruits, vegetables, any liquid

Minerals: Help your body grow, develop, and stay healthy Minerals build strong bones and transmit nerve impulses Two kinds: macro minerals and trace minerals Macro minerals include: iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium. Trace minerals includes iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium The top macro mineral is calcium which builds strong bones and that’s in dairy products The top trace mineral is iron which transports oxygen which is in meat products and egg

Vitamins: Your body needs them to grow and develop Two types: fat-soluble, water soluble Water soluble are vitamin c, b1, b2, b6, b12 Fat-soluble are vitamins A,D,E,K Fat soluble vitamins in body for a few days to 6 months Water soluble vitamins move through the bloodstream right away Vitamins are in :Fruits, Vegetables, Dairy, Protein, etc.

Bibliography http://kidshealth.org/kid/stay_healthy/food/carb.html http://kidshealth.org/parent/growth/feeding/fiber.html http://kidshealth.org/kid/nutrition/food/protein.html http://kidshealth.org/kid/nutrition/food/fat.html http://kidshealth.org/kid/stay_healthy/food/water.html http://kidshealth.org/kid/stay_healthy/food/minerals.html http://kidshealth.org/kid/stay_healthy/food/vitamin.html