İmg 6 semptomları dinlemek

Begin as always by taking a comfortable position, loosening any tight clothing . . . have some writing paper and a pen or pencil close at hand. . . . Take a couple of deep, slow breaths, and let the out breath be a real letting-go kind of breath . . . imagine that any unnecessary tension or discomfort begins to flow out of your body with each exhalation . . . then let your breathing follow its own natural rate and rhythm, allowing yourself to sink a little deeper and become more comfortable with each gentle breath. . . . Invite your feet to release and relax any tension that may be there . . . notice them beginning to let go . . . invite your calves and shins to release as well . . . your thighs and hamstrings . . . your pelvis, genitals, and hips . . . feel your whole body releasing and relaxing as it has so many times before . . . just allowing your body to head for a deeper, more comfortably relaxed and focused state . . . and as your body relaxes, your mind can become quiet and still as well . . . easily and naturally . . . without effort. . . .

Allow your lower back and buttocks to join in the releasing and relaxing . . . allow these large muscles to become loose and soft and take a well-deserved break . . . allow your abdomen to relax as well . . . the muscles of your abdomen, flanks, and midback relaxing more deeply . . . the organs in your abdomen as well . . . your chest muscles . . . your shoulder blades and in between your shoulder blades . . . letting go . . . easily . . . naturally . . . the organs in your chest . . . your shoulder letting go . . . your neck muscles . . . your arms . . . forearms . . . wrists . . . hands . . . fingers . . . and thumbs . . . releasing and relaxing . . . comfortably and easily. . . releasing your scalp . . . forehead . . . face . . . and jaw . . . the little muscles around your eyes. . . .

And to relax more deeply. to become quiet in mind and body And to relax more deeply . . . to become quiet in mind and body . . . imagine yourself in that special, quiet inner place you’ve visited before . . . a special inner place of peacefulness . . . serenity . . . and security for you . . . take a few moments to look around and notice what you see there . . . and what you hear in this special place . . . and any odor or aroma . . . and especially the feelings of peacefulness and safety that you feel here . . . and find the spot in which you are most comfortable . . . and become centered and quiet in that spot. . . .

When you are ready, direct your attention to the symptom or problem that has been bothering you . . . your symptom may be a pain, weakness, or dysfunction in some part of your body or a mood or emotions that are uncomfortable for you . . . as you focus on the sensations involved, allow an image to appear that represents this symptom . . . simply allow the image to appear spontaneously, and welcome whatever image comes — it may or may not make immediate sense to you . . . just accept whatever comes for now. . . .

Take some time just to observe whatever image appears as carefully as you can . . . if you would like it to be clearer, imagine you have a set of controls like you do for your TV set, and you can dial the image brighter or more vivid . . . notice details about the image . . . what is its shape? . . . color? . . . texture? . . . density? . . . How big is it? . . . How big is it in relation to you? . . . Just observe it carefully without trying to change it in any way . . . How close or far away does it seem? . . . What is it doing? . . . Just give it your undivided attention . . . as you do this, notice any feelings that come up, and allow them to be there . . . look deeper . . . are there any other feelings present as you observe this image? . . . When you are sure of your feelings, tell the image how you feel about it — speak directly and honestly to it (you may choose to talk out loud or express yourself silently). . . .

Then, in your imagination, give the image a voice, and allow it to answer you . . . listen carefully to what it says. . . . Ask the image what it wants from you, and listen to its answer . . . ask it why it wants that — what does it really need? . . . And let it respond . . . ask it also what it has to offer you, if you should meet its needs . . . again allow the image to respond. . . . Observe the image carefully again . . . is there anything about it you hadn’t noticed before? . . . Does it look the same or is it different in any way? . . .

Now, in your imagination, allow yourself to become the image Now, in your imagination, allow yourself to become the image . . . what is it like to be the image? . . . Notice how you feel . . . notice what thoughts you have as the image . . . what would your life be like if you were this image? . . . Just sense what it’s like to be this image. . . . Through the “eyes” of the image, look back at yourself . . . what do you see? . . . Take a few minutes to really look at yourself from this new perspective . . . as the image, how do you feel about this person you are looking at . . . what do you think of this person? . . . What do you need from this person? . . . Speaking as the image, ask yourself for what you need. . . .

Now slowly become yourself again Now slowly become yourself again . . . the image has just told you what it needs from you . . . what, if anything, keeps you from meeting that need? . . . What issues or concerns seem to get in the way? . . . What might you do to change the situation and take a step toward meeting the image’s needs? . . . Allow an image to appear for your Inner Advisor, a wise, kind figure who knows you well . . . when you feel ready, ask your advisor about your symptom and its needs, and any thoughts, feelings, or circumstances that may make it hard for you to meet these needs . . . ask your advisor any questions you might have, and listen carefully to your advisor’s responses . . . feel free to ask your advisor for help if you need it. . . .

Now, mentally review the conversation you have had with your symptom and your advisor from the beginning . . . if it feels right for you, choose one way that you can begin to meet your symptom’s needs — some small but tangible way you can fill some part of its unmet needs . . . if you can’t think of any way at all, ask your advisor for a suggestion. . . . When you have thought of a way to begin meeting its needs, recall again the image that represents your symptom . . . ask it if it would be willing and able to give you tangible relief of symptoms if you take the steps you have thought of . . . if so, let the exchange begin . . . if not, ask it to tell you what you could do in exchange for perceptible relief . . . continue to dialogue until you have made a bargain or need to take a break from negotiating. . . .

Consider the image once more Consider the image once more . . . is there anything you have learned from it or about it? . . . Is there anything that you appreciate about it? . . . If there is, take the time to express your appreciation to it . . . express anything else that seems important . . . and slowly come back to your waking state and take some time to write about your experience. . . .