1. © Dr. Bob Boland & Team 2014/6 drrbobboland@hotmail.com
DHI A Daily Health Induction … to help you to learn easily and well ...
© Dr. Bob Boland & Team 2014/6

2. Nothing to do … just absorb … the slides
and … the audio … which you feel …
Inside your head … as it moves along …
… instinctively … so just ... relax ...

3. Every day, take a little time for your mental
and physical health by doing this very gentle
DHI … got to practice to make it perfect ...
First, tell yourself how long you want to
spend in DHI e.g. 5 minutes, 15 minutes …
you decide ...

4. Today, for the learning you want achieve,
I suggest about five minutes of DHI to give yourself the highest level of :
Self-confidence
Concentration
Motivation
Expectation

5. These will help you to achieve learning
that is both efficient and effective … so
that … you will remember almost everything
without much effort … almost … almost ...
instinctively ...
So from here on … you can relax … don’t
bother to read the screen … there is just
nothing you need to do … except relax …
while the DHI audio and slides follow on
by themselves … so … relax the mind ...

6. 1. First tell yourself that you are going to do
DHI for just five minutes ...

7. 2. Then make yourself very comfortable, and
begin to breath very deeply … sitting …
hands apart on your lap … feet apart ...

8. 3. Close your eyes and pretend that you
cannot open them for five minutes ...

9. 4. Relax your whole mind and body ... by
visualizing each part carefully ... from
the top of your head to the tips of your
toes ...

10. 5. We are going to begin slowly
... to count down … from 10 to 0
saying to ourselves … “deeper”
… for each number … you are in
complete control … and you are
content to feel so comfortable …
with yourself … ready to count?

11. 10 … 9 … deeper … 8 … 7
deeply relaxed … 6 … 5 …
deeper … 4 … 3 … deeper
… 2 … 1 … deeply relaxed

12. 6. Now imagine a beautiful white healing light ...
coming from above your head ... relaxing
and healing every part of you ... as it passes
through your whole mind and body ... and
out of your toes.

13. 7. And imagine a beautiful soothing golden
fluid ... coming in from your toes ... to
sooth and heal every part of your mind and
body ... right up to the top of your head ...

14. 8. Now we are ready to discuss learning
which is so important to you … with simple
gentle positive suggestions ... that will give
you highest levels of:
self confidence
concentration
motivation
expectation
so that you will learn easily … and will
remember … almost instinctively … every
key point of the learning …

15. 9. And as we discuss in this gentle way with
your powerful sub-conscious mind, we must
always determine exactly what we want.
Always make suggestions that are simple and
positive.
Always repeat them very gently … several times.
Always be clear and positive about how we
want to feel, think and behave in the future …

16. 10. Now imagine yourself in the future… as
someone who has achieved all the learning
that you need … and has done it all easily
with:
Self confidence
Concentration
Motivation
Expectation
… so that you can now feel proud of your
achievements ...

17. 11. Remember … to practice DHI ... twice a day
for the first ten days ...
… on awakening in the morning, to plan
for the day … and ...
... just before sleeping at night, to hand
over a key learning problem and let your
powerful sub-conscious mind … do the
work ...

18. 12. Now to come back up from DHI ...
First … tell yourself, that when you wake
you will feel very well … very happy …
and very confident, concentrated and
motivated … to achieve the learning that
you need.

19. 13. Then slowly and mentally … we count
up from1 to 5 … and on 4 … your eyes
will open .. and by 5 … you will be fully
alert … ready
1… 2 … waking up … 3 … more alert ...
4 … eyes open wide wake …
fully alert …
Stretch the arms and neck ... and relax …
feeling that you have done very well.

20. 14. This ends the DHI … for now ...
… you have done well …
… so on we go with the learning …
… be sure to enjoy it …
… make it fun … with confidence ...
… and ...

21. Remember:
When you practice before going to sleep,
do not come back with a count of 1 to 5, simply
tell yourself that DHI will turn into natural
sleep … from which you will awaken … at the
right time … in the morning.
…and ...

22. For further information or any help you may
need on DHI, be sure to contact:
Maison Makhulu
199 Chemin de la Garenne
Prevessin France.