Get Real Series-7 Real Radiance We have already arrived at presentation 7. May you be blest as we share this information today.

Your true state of health shows on your skin… Get Real Series Real Radiance Your true state of health shows on your skin… Have you ever thought about that fact that your true state of health shows on your skin and, particularly, on your face?

Sunshine can put a healthy glow onto your skin?… Get Real Series Real Radiance Sunshine can put a healthy glow onto your skin?… Do you believe that sunshine can put a healthy glow onto your skin? For a moment let’s examine the effects of sun on and in your body as well as on your general health.

Sunshine can put a healthy glow onto your skin?… Get Real Series Real Radiance Sunshine can put a healthy glow onto your skin?… Over the past 40+ years, the media, advised by some dermatologists that we need to stay out of the sun and, if we do expose ourselves we are told to use sunscreen creams.

Real Radiance Avoid skin cancer…. Get Real Series Avoiding skin cancer seems to be the focus of these recommendations. That’s the one side and its recommendations.

Real Radiance What about… Get Real Series There appears to be another side that also needs to be looked at in an unbiased way. Discussions about Vitamin D, which is actually more a hormone than a vitamin, have become more frequent.

Real Radiance What about… Get Real Series What about Vitamin D? There is no argument about the fact the sun turns the cholesterol under the skin into Vitamin D. Vitamin D has become a favourite nutrient to study. Why?

Real Radiance What about… Regulates immune system - fights infections Get Real Series Real Radiance What about… Regulates immune system - fights infections Regulates the part of your immune system that fights infections. Practically this means that if you feel a cold or flu coming on it is wise to go and sit in the sun.

Real Radiance What about… Regulates immune system - fights infections Get Real Series Real Radiance What about… Regulates immune system - fights infections Brings down high blood pressure Brings down high blood pressure, can reduce your chances of having a heart attack by 50% and your chances of dying of a heart attack by almost 100%. It also helps unblock arteries and prevent stroke.

Real Radiance What about… Regulates immune system - fights infections Get Real Series Real Radiance What about… Regulates immune system - fights infections Brings down high blood pressure Preventing autoimmune diseases Plays a very important role in preventing autoimmune diseases, like multiple sclerosis (MS) and inflammatory bowel disease.

Real Radiance What about… Regulates immune system - fights infections Get Real Series Real Radiance What about… Regulates immune system - fights infections Brings down high blood pressure Preventing autoimmune diseases Stimulates better brain function Stimulates better brain function, mental health and helps prevent brain disorders like depression, dementia and Alzheimer’s disease.

Real Radiance What about… Regulates immune system - fights infections Get Real Series Real Radiance What about… Regulates immune system - fights infections Brings down high blood pressure Preventing autoimmune diseases Stimulates better brain function Prevent inflammation Helps prevent inflammation which is associated with all lifestyle diseases.

Real Radiance What about… Regulates immune system - fights infections Get Real Series Real Radiance What about… Regulates immune system - fights infections Brings down high blood pressure Preventing autoimmune diseases Stimulates better brain function Prevent inflammation Lowers the risk of cancer Has the ability to stop cell growth or lower the risk of 16 different types of cancer. Isn’t it amazing that the big ball that lights our day can do so much?

THE HEALTH BENEFITS OF SUNSHINE Get Real Series Real Radiance THE HEALTH BENEFITS OF SUNSHINE Sunshine on your skin causes many important body biological processes. Sunshine on your skin causes many important body biological processes.

THE HEALTH BENEFITS OF SUNSHINE Get Real Series Real Radiance THE HEALTH BENEFITS OF SUNSHINE Balance blood sugar It causes the body to store more sugar in the liver and muscles, thus helping to balance blood sugar. Does that sound as though is can help with diabetes? O yes, it can and does.

THE HEALTH BENEFITS OF SUNSHINE Get Real Series Real Radiance THE HEALTH BENEFITS OF SUNSHINE Balance blood sugar Drops blood cholesterol Just one sunlight treatment of ½ an hour drops blood cholesterol and other blood fats by by as much as 13% just 2 hours after the sun bath.

THE HEALTH BENEFITS OF SUNSHINE Get Real Series Real Radiance THE HEALTH BENEFITS OF SUNSHINE Balance blood sugar Drops blood cholesterol Development of healthy bones It is great for a healthy pregnancy and infant development, and to having strong, healthy bones. Many communities of people traditionally put a baby out in the sun soon after birth.

THE HEALTH BENEFITS OF SUNSHINE Get Real Series Real Radiance THE HEALTH BENEFITS OF SUNSHINE Balance blood sugar Drops blood cholesterol Development of healthy bones Treatment of TB Tuberculosis is the number 1 infectious killer. Soon antibiotics will no longer be effective against TB. At least 4,100 people die of tuberculosis around the globe every day. Traditionally the treatment of choice was sunshine. Until drugs were discovered that could get rid of the TB germ sunshine was the treatment of choice in the USA and South Africa.

THE HEALTH BENEFITS OF SUNSHINE Get Real Series Real Radiance THE HEALTH BENEFITS OF SUNSHINE Balance blood sugar Drops blood cholesterol Development of healthy bones Treatment of TB Astonishingly, records show that the only ones who died were those with in well advanced disease.

THE HEALTH BENEFITS OF SUNSHINE Get Real Series Real Radiance THE HEALTH BENEFITS OF SUNSHINE Benefit equal to non smoking A Swedish study showed that women who avoided the sun and smoked had the same death rate as those who had sunshine exposure and smoked. This suggests that avoiding the sun is as dangerous as smoking!

THE HEALTH BENEFITS OF SUNSHINE Get Real Series Real Radiance THE HEALTH BENEFITS OF SUNSHINE Benefit equal to non smoking Sunlight + Greens = Energy Chlorophyll is found in the “green blood” of plants. Under a microscope chlorophyll looks almost like haemoglobin in our human red blood cells. The only difference is that chlorophyll has magnesium (making it green) at its centre while haemoglobin has iron (making it red). Plants need sun to make chlorophyll.

THE HEALTH BENEFITS OF SUNSHINE Get Real Series Here you could see the slight molecular difference! Indications are that chlorophyll helps capture energy from the sun. This is such a good reason to “eat your greens”. Real Radiance THE HEALTH BENEFITS OF SUNSHINE Here you could see the slight molecular difference! Indications are that chlorophyll helps capture energy from the sun. This is such a good reason to “eat your greens”.

THE HEALTH BENEFITS OF SUNSHINE Get Real Series Real Radiance THE HEALTH BENEFITS OF SUNSHINE Benefit equal to non smoking Sunlight + Greens = Energy This green makes the energy battery in a cell produce (ATP) energy. Logic says that if you not eating greens you will experience lower levels of energy.

THE HEALTH BENEFITS OF SUNSHINE Get Real Series Real Radiance THE HEALTH BENEFITS OF SUNSHINE Wow! The sun plays such an important part in our health and energy production. Wow! The sun plays such an important part in our health and energy production.

Real Radiance Sunlight Good! Avoid skin cancer…. Get Real Series We have heard two sides to the story. We do need to be careful about looking after our skin and avoid skin cancer. Most skin cancer is highly curable.

Real Radiance Sunlight Good! Avoid skin cancer…. Get Real Series But dare we ask if it should be at the expense of all the benefits of sunshine? Too much sun can burn a fair skin into a crisp, yes!

Real Radiance Sunlight Good! Avoid skin cancer…. Get Real Series But most of us suffer from a shortage of Vitamin D. Which probably tells of a shortage of sunshine. The jury is still out on whether sun causes melanoma. Or whether there are other factors that also contribute to its development.

Real Radiance Sunlight Good! Avoid skin cancer…. Get Real Series Chemicals in sunscreens are generally toxic to the body. They also decrease or stop completely the amount of Vitamin D manufactured inside the skin.

Real Radiance Avoiding sunburn 10-20 minutes of full sun daily Get Real Series Real Radiance Avoiding sunburn 10-20 minutes of full sun daily 2 – 4 times a week Increase exposure gradually Darker skin needs more sunshine Avoid getting sunburned.  If I have chosen to be watchful about avoiding sunburn the getting 10-20 minutes of full sun daily for 2 – 4 times a week for the best vitamin D production.  Increase exposure gradually, rather than all at once. The darker your skin the more sunshine is needed to get the same outcomes.  Avoid getting sunburned. 

Get Real Series Real Radiance Eat healthfully and get your Vitamin D. This will help produce REAL INNER RADIANCE. Eat healthfully and get your Vitamin D. This will help produce REAL INNER RADIANCE.

Tomorrow night = Real Water – Living Water Get Real Series Tomorrow night = Real Water – Living Water You have become wiser about the great need of our body for sunshine. Tomorrow night the topic of the presentation will be Real Water - Living Water. During that presentation you will learn some very special things about water. Don’t miss it.