1. Get Real Series-6 Real Workout
I pray your day has been blest. Welcome back to another presentation. This one is called REAL WORKOUT.

2. Get Real Series
Real Workout
How would you feel if I told you that there really is an action or substance that can increase your brain size and slow brain ageing by 10 years?
How would you feel if I told you that there really is an action or substance that can increase your brain size and slow brain ageing by 10 years?

3. Real Workout Improve learning Increases the number of new brain cells
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Improve learning
Increases the number of new brain cells
60% more creativity
Manage depression more effectively
Not only that. It Improves learning.
It causes the brain to make growth hormone which increases the number of new brain cells.
Become up to more 60% more creative in a half an hour?
Manage depression more effectively than antidepressants do?

4. Strengthen your immune system. Reduce your risk of getting a stroke?
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Strengthen your immune system.
Reduce your risk of getting a stroke?
Strengthen your immune system.
Reduce your risk of getting a stroke?

5. Reverse the effects of stress.
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Reverse the effects of stress.
Reverse the effects of stress. Lifts depression.
Improves how you feel about yourself (self-esteem).

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Lifts depression
Lifts depression.

7. Improves how you feel about yourself (self-esteem).
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Improves how you feel about yourself (self-esteem).
Improves how you feel about yourself (self-esteem).

8. Helps avoid thinning of your bones.
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Helps avoid thinning of your bones.
Helps avoid thinning of your bones.
Carries special cells into cancer tumours to destroy them.
Helps gets that faulty blood sugar and the big tummy that goes with it under control.

9. Carries special cells into cancer tumours to destroy them.
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Carries special cells into cancer tumours to destroy them.
Helps avoid thinning of your bones.
Carries special cells into cancer tumours to destroy them.
Helps gets that faulty blood sugar and the big tummy that goes with it under control.

10. Get Real Series
Real Workout
Helps gets that faulty blood sugar and the big tummy that goes with it under control.
Helps avoid thinning of your bones.
Carries special cells into cancer tumours to destroy them.
Helps gets that faulty blood sugar and the big tummy that goes with it under control.

11. Get Real Series
Real Workout
I am sure that you may have already guessed what the answer is?
I am sure that you may have already guessed what the answer is. Yes, its exercise. I hope the idea of having to move more does not make you feel a sudden depression! Please don’t switch off at this point because I have good news. Let’s go forward with this idea in little steps.

12. Real Workout We need to move more of our body more… Get Real Series
The latest science tells us that any exercise is better than no exercise at all. It says that it’s less about moving more, and more about moving more of you. Do you get it?

13. Real Workout We are lazy… Get Real Series
We are lazy. Instead of walking the dog we drive the dog. Instead of walking to the shop we drive there!

14. Real Workout If you want to add movement points to your day then:
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If you want to add movement points to your day then:
When you do walk then do it as fast as you can.
When you go to shops, don’t park as close to the door. Park as far away from the entrance as you can.
Take the stairs instead of the lift (elevator).
When you do walk then do it as fast as you can. When you go to shops, don’t park as close to the door. Park as far away from the entrance as you can. Take the stairs instead of the lift (elevator).

15. The options are endless really…
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If you want to add movement points to your day then:
Instead of lying on the couch reading a book, try and get an audio book from the library and go for a walk while listening to it.
Conduct walking meetings.
The options are endless really…
Instead of lying on the couch reading a book, try and get an audio book from the library and go for a walk while listening to it. Conduct walking meetings.

16. If you start exercising now you stand to gain a great deal.
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If you start exercising now you stand to gain a great deal.
Its never too late to begin!
Different ways
You don’t need a gym
Use good music
If you start exercising now you stand to gain a great deal.
It’s never too late to begin. And different ways to do it are endless. So, the basics are that whenever you can, simply move. Don’t start with strenuous exercise. And you don’t have to mess around in a gym. You can exercise with good uplifting music in the background.

17. If you start exercising now you stand to gain a great deal.
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If you start exercising now you stand to gain a great deal.
Make exercise your stress relief.
The exercising should makes you breathe deeply
Make exercise your stress relief. There is a point where exercising makes you breathe deeply.

18. If you start exercising now you stand to gain a great deal.
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If you start exercising now you stand to gain a great deal.
When you have taken the 16th deep breath your body begins to pump out “happy hormones” called endorphins. These help you cope with physical and emotional pain.

19. Real Workout Move each day.. Get Real Series
Plan to move each day. Well, maybe you can take one day off a week….

20. Real Workout Move each day..
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Move each day..
Walk at least 7,000 steps or more each day
For this reason, it is strongly suggested that you move towards walking at least 7,000 steps or more each day.

21. Real Workout Move each day..
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Move each day..
Walk at least 7,000 steps or more each day
Like most things in life, exercise must also be done in moderation and be balanced
It doesn't have to be done all in one shot. In fact, it may be more effective if spread out throughout the day.

22. Buy a pedometer to put on your foot. It will do the counting for you.
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Move each day..
Buy a pedometer to put on your foot. It will do the counting for you.
You may want to buy a pedometer to put on your foot. It will do the counting for you. Like most things in life, exercise must also be done in moderation and be balanced. There is a sweet spot and excessive exercise can cause its own set of issues, some of which you may not really want.

23. You might want to do more..
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You might want to do more..
Incredible method to improve fitness in short time
Short bursts of high intensity exercise (HIIT) (High intensity interval training)
Do you want a form of exercise that is incredibly effective method for improving fitness in a short time and far better for you than aerobics? Compelling and ever-mounting research shows that the ideal form of exercise is short bursts of high intensity exercise. Its full name is High Intensity Interval Training (HIIT). What does this mean practically?

24. Here are the core principles…
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Here are the core principles…
• Warm up for three minutes at a very gentle pace.
• Exercise as hard and fast as you can for 30 seconds. This can be running on the spot, skipping, and squats, riding a bicycle or whatever you feel like doing.
Warm up for three minutes at a very gentle pace.
Exercise as hard and fast as you can for 30 seconds. This can be running on the spot, skipping, and squats, riding a bicycle or whatever you feel like doing.

25. Here are the core principles…
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Here are the core principles…
• You should be gasping for breath and feel like you couldn't possibly go on another few seconds.
• Recover for 90 seconds, still moving, but at much slower pace.
You should be gasping for breath and feel like you couldn't possibly go on another few seconds.
Recover for 90 seconds, still moving, but at much slower pace.

26. Here are the core principles…
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Here are the core principles…
When you can do this then do 1 repetition of the cycle and gradually increase the number that you do.
When you can do this then do 1 repetition of the cycle and gradually increase the number that you do.

27. Here are the core principles…
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Here are the core principles…
If you are a fitness o’holic then the most that you ever have to do is 7 times in about 20 minutes.
Many people can only do 2 or 3 repetitions.
If you are a fitness o’holic then the most that you ever have to do is 7 times in about 20 minutes.
Many people can only do 2 or 3 repetitions.

28. Here are the core principles…
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Here are the core principles…
All this will give you a new concentration and energy for each day.
All this will give you a new concentration and energy for each day.

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Studies show that this method of exercise brings far more benefits than does the normal aerobics routine in a gym.
Studies show that this method of exercise brings far more benefits than does the normal aerobics routine in a gym.

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Real Workout
It will give you a REAL WORKOUT in a short time and pump extra cope into your day.
It will give you a REAL WORKOUT in a short time and pump extra cope into your day.

31. Real Workout Why not give it a try!!!! Get Real Series

32. Tomorrow night = Real Radiance
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Tomorrow night = Real Radiance
Tomorrow night we will be looking at Real Radiance. You don’t want to miss it!!!