Taking Charge: Chapter 4 Keeping Yourself Healthy and Safe Section 4.1: Guarding Your Health © 2012 IDEAS Center - Publications

Health is Important NOW If you don’t take care of your body now, you won’t take care of it later There are simple things that can help you stay fit and healthy throughout college © 2012 IDEAS Center - Publications

Brain Food With a little planning, you can choose healthy foods that can: Increase energy Keep off the freshman 15 Fit within your busy lifestyle © 2012 IDEAS Center - Publications

Brain Food (cont.) Fruits and Vegetables Whole grains Low in fat and high in fiber © 2012 IDEAS Center - Publications

Sleep Tight 8 hours of sleep each night Sleeping less that 6.5 hours a night or more than 9 hours a night can lead to: Decreased academic performance Automobile accidents Increased illnesses Depression Obesity © 2012 IDEAS Center - Publications

Sleeping Tips Maintain regular bed times Turn down the thermostat Restrict caffeine to one or two cups before 10 a.m. Don’t eat within two hours of bedtime Avoid napping © 2012 IDEAS Center - Publications

Germ Wars Wash your hands well and often Use paper towel to turn off faucets Never eat or drink after anyone Get plenty of sleep, drink water and make healthy food choices Keep vaccinations up to date © 2012 IDEAS Center - Publications

Hit the Gym Regular exercise increases energy and focus Helps to rest at night Look for activities you enjoy and stick with them © 2012 IDEAS Center - Publications

Further Reflection What are the benefits of maintaining your health while in college? What initiatives have you taken to promote your own health? What areas could improve on? © 2012 IDEAS Center - Publications

Additional Resources Skipping a College Course: Weight Gain 101 http://bit.ly/weightgain101 College Drinking—Changing the Culture http://www.collegedrinkingprevention.gov/CollegeStu dents/ © 2012 IDEAS Center - Publications