PHYSIOLOGY Milan Mojzis Building A34/office no Office hours: Via

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Presentation transcript:

PHYSIOLOGY Milan Mojzis Building A34/office no Office hours: Via

Conditions for completing: Attendance (max. 3 absence) Protocols Written test?

Content of lessons Introduction to physiology of exercise Body composition Muscles under workload Metabolism, Energy output (BMR, RMR) Circulatory system Respiratory system Morphological and functional adaptation of an organism to workload Anaerobic stress tests Aerobic stress tests Spiroergometry Written test?

Introduction to human physiology and exercise physiology The physiology of man is concerned with the study of functions of the organ systems. The physiology of exercise deals with the study of an organism in the course of a movement activity. It studies functional changes taking place during the physical exercise.

FACTORS OF ATHLETIC PERFORMANCE TECHNIQUE Special Skills Movement Skills TACTIC Analytic Abilities Tactical Thinking Foresight PSYCHE Motivation Emotion Adaptation SOMATIC FACTORS Somatotype Height, weight, %fat Muscle fibers (SO, FG) MOTOR ABILITIES Speed (max. speed, reaction, …) Strength (max. strenght, isometric, …) Endurance (speed, strenght endurance, …) Coordination Flexibilty ANT VO 2 MAX Economy

FACTORS OF SPRINT TECHNIQUE start from starting blocks sprint step (frequency, length) TACTIC concentration before race PSYCHE Motivation Emotion Hothead SOMATIC FACTORS Somatotype: mesomorph Tall, no fat Muscle fibers (FG, FOG) MOTOR ABILITIES Speed (maximal speed, reaction speed) Strength (dynamic strength) Coordination Flexibilty of joints

FACTORS OF DISTANCE and MARATHON RUNING TECHNIQUE Running step TACTIC Tactical Thinking Distribution of power PSYCHE Motivation Emotion Active phlegmatic SOMATIC FACTORS Somatotype: ectomorph no fat Muscle fibers (SO, FOG) MOTOR ABILITIES Endurance (special endurance, speed endurance, strenght endurance) Coordination ANT VO 2 MAX Economy

What is Exercise Training? The repeated use of exercise to improve physical fitness. Adaptations to Exercise Acute adaptations The changes in human physiology that occur during exercise or physical activity. Chronic Adaptations The alterations in the structure and functions of the body that occur in response to the regular completion of physical activity and exercise.