PARK HEALTH By Clare and Gillian. School Store Food.

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Presentation transcript:

PARK HEALTH By Clare and Gillian

School Store Food

Ramen  High sodium  Low fiber  No trans fat  Some unsaturated fats

Rice Krispy Treats  Some sodium  No fiber  No trans fat  Low unsaturated fat

Ice (drink)  No sodium  No unsaturated fat  No fiber  No trans fat  Basically sugar water

Nutri-Grain bar  Low sodium  Some fiber  Low unsaturated fat  No trans fat

Nature Valley bar  Some sodium  High unsaturated fat  Low fiber  No trans fat

Exercise

30 minutes at target heart rate  Heart rate was 133 bpm  Blood pressure was 119/75  Average blood pressure, heart rate in the target heart rate zone

40 minute Gym class  Heart rate: 113 bpm  Blood pressure: 113/72  Similar to the 30 minute exercise, so it’s a pretty good exercise program

Conclusion  Our school has a good exercise program, but the snack food that we have is not very nutritious. The food isn’t extremely bad for you, it just is not very good, either.