Type OF MUSCLE CONTRACTION

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Presentation transcript:

Type OF MUSCLE CONTRACTION Dr. Walaa S. Mohammad

Ascending Stairs Activity Moving segment Gravity Ms involved Type of contraction Ascending stairs Thigh Against gravity Hip flexors Concentric.

Descending Stairs Activity Moving segment Gravity Ms involved Type of contraction Descending stairs Thigh With gravity Hip flexors Eccentric.

Squatting Activity Moving segment Gravity Ms involved Type of contraction Squatting Thigh With gravity Knee Extensor. Eccentric.

Standing from Sitting Activity Moving segment Gravity Ms involved Type of contraction Standing from sitting Thigh Against gravity Quadriceps Concentric.

Standing on Toes Activity Moving segment Gravity Ms involved Type of contraction Standing on toes Foot Against gravity Calf muscles Concentric

Forward trunk lean Activity Moving segment Gravity Ms involved Type of contraction Forward trunk lean Trunk With gravity Trunk Extensor Eccentric.

Trunk flexion from supine Activity Moving segment Gravity Ms involved Type of contraction Trunk flex. from supine Trunk Against gravity Abdominal muscles Concentric.

Straight Leg Raising Activity Moving segment Gravity Ms involved Type of contraction Straight leg raising Lower extremity With gravity Hip flexors Eccentric.

Push Up Activity Moving segment Gravity Ms involved Type of contraction Push up Raising phase Upper limbs Against gravity Triceps Concentric. Push up Lowering phase Upper limbs With gravity Triceps Eccentric.

Activity Moving segment Gravity Ms involved Type of contraction Ascending stairs Thigh Against gravity Hip flexors Concentric. Descending stairs With gravity Eccentric. Squatting Knee Extensor. Standing from sitting Standing on toes Foot Calf muscles Concentric Forward trunk lean Trunk Trunk Extensor Trunk flex. from supine Trunk Flexors

Assignments Trunk flexion from supine and straight leg raising

Assignments Straight Leg Raising from sidelying

Assignments Straight Leg Raising from prone plank

Assignments Back raise

Assignments Sitting from standing

Assignments Glute/Ham Drop

Assignments Knee extension

Assignments Knee curl