Speaking and Writing Jiao Zijun Rizhao Experimental Senior High School

Words about health health overweight fit fat unhealthy sugar smoking exercise sleep vegetable fruit drinking

1. 要想保持健康，你就得多锻炼。 2. 上星期他淋了雨，结果得了重感冒。 3. 医生让查理深呼吸，然后说 “ 啊 ” 。 Translation To keep fit, you need to take a lot of exercise. Last week, he was caught in a rain. As a result, he got a bad cold. The doctor told Charlie to breathe deeply and say “Ah”.

4. 人体的正常温度是多少？ 5. 在日常生活中平衡、健康的饮食很重要。 6. 中国饮食含有大量的水果和蔬菜，因此被认为是世界 上最健康的饮食。 What’s the normal temperature of the human body? It’s important to have a balanced and healthy diet in everyday life. The Chinese diet contains a lot of fruit and vegetables, so it is considered to be the healthiest in the world.

7. 他太胖了，只好节食。 8. 吃了这些药，你就会感觉好多了。 9. 你不应该吃太多脂肪和糖分含量高的食品。 He is overweight and has to diet. Take this medicine, and you will feel much better. You shouldn’t eat too much food which is high in fat and sugar.

Put these sentences in the right order to make a paragraph. a He said that chocolate and cheese can often give you migraine. b I see lights in front of my eyes and I have to sleep in a dark room. c He examined me and asked me questions about my symptoms. d For three years, I have had very bad headaches about three or four times a month. e And now I don’t get migraines any more. I feel great ！ f I am a sixteen-year-old boy. g So I stopped eating chocolate and cheese. h Two months ago I went to see a doctor about my headaches. Key: f—d—b—h—c—a—g—e

I am a sixteen-year-old boy. For three years ， I have had very bad headaches about three or four times a month. I see lights in front of my eyes and I have to sleep in a dark room. Two months ago I went to see a doctor about my headaches. He examined me and asked me questions about my symptoms. He said that chocolate and cheese can often give you migraine. So I stopped eating chocolate and cheese. And now I don’t get migraines any more. I feel great ！

Make up a paragraph about a small health problem that you have had. 1 Begin with some information about yourself. 2 Say when it happened. 3 Say what the problem was. 4 Explain what you did or what happened. 5 Explain how things ended.

Discussion What are healthy habits? What are unhealthy habits? eating fresh fruit and vegetables; doing exercise regularly; enough sleep; brushing teeth every day; washing hands before meals eating too much fat and sugar; drinking too much; staying up late; smoking; reading in the sun

Talk about a person’s health habits.

Task

The Way to Keep Healthy It’s very important for us to keep healthy in our everyday life. But how? Here is some advice for us to follow. First we should have a healthy diet. It’s necessary to eat fresh fruit and vegetables, because they contain all kinds of vitamin that we need every day. But don’t eat too much fat, such as cheese, butter or anything too fatty. And don’t eat too many sweets. They are bad for our teeth. Doing regular exercise is certainly a good way to keep fit. Walking, running, swimming and so on are all good forms of exercise. After a day’s work, we need enough sleep. Avoid working or studying too hard. Remember smoking can do great harm to our health, so never smoke.