1 MyPlate Guidelines for Healthy Eating. 2 The Old MyPyramid is now …

Slides:

Advertisements

Similar presentations

Using USDA’s ChooseMyPlate as a Guide to Healthful Eating

Advertisements

Christina Meyer-Jax MS, RD Principal Nutrition Scientist Schwans Shared Services Creating Healthy Meals that makes everyone Happy, Happy, Happy!

MyPyramid is now ….

1 Wellness Integrative Med, Inc Family Physician: Rushia Butler MD, Clinical Therapist: Tyree Brinson, PsyD, Family Fitness Trainer Zola Ajanaku, CPT,

MyPlate - MyPlate was released in June 2011.

Choose My Plate and Dietary Guidelines

Nutrition Mr. Jaggers 6 th Grade. Schedule Day 1 – Notes & Group Commercials Day 2 – Notes & Group Commercial Performances Day 3 – Notes & Study Guide.

4: Healthy Eating Go Slow Whoa Planning a Healthy Plate 1 Your Health Matters: Nutritious Eating.

Are You Smarter Than a Food Label? LuM LuM.

2 Fill ______ (amount) of your plate with fruits & veggies.

Parent Workshop 3: Food Labels Presented by: Network for a Healthy California—LAUSD For CalFresh information, call Funded by USDA SNAP,

It’s not always easy to make healthy food choices, but following these great tips provided by ChooseMyPlate.gov could start you in the right direction!

6: Understanding the Nutrition Facts Label 1 Your Health Matters: Nutritious Eating.

Foods I Nutrition Unit Nutrient Dense Foods…what does it all mean? Nutrient-dense foods have a high nutrient/ low calorie ratio. Meaning they are rich.

MyPyramid Healthy Child Care Ohio Nutrition. MyPyramid Lecture Discussion Activity Summary and Questions Evaluations.

Parent Workshop Introduction

Balancing Calories Enjoy your food, but eat less. Avoid oversized portions. Foods to Increase Make half your plate fruits and vegetables. Make at least.

Unit 3 Lesson 4 Dietary Guidelines. Opening Work Be prepared to report on your favorite foods that are healthy choices and those foods you might choose.

1 MyPyramid is now …. 2 … MyPlate The Food Guide Pyramid Updated from previous version in 2005 GOAL: Help align current American eating patterns with.

Activity Draw a plate showing what your average plate looks like.

Build a Healthy Plate Featuring MyPlate and the 2010 Dietary Guidelines.

Objective 1.1 7th Grade.

My Plate and Following Dietary Guidelines. My Plate  Emphasizes the 5 food groups  Fruits  Vegetables  Lean protein  Whole grains  Low fat dairy.

Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist Dietary Guidelines 2010.

Choose My Plate and Dietary Guidelines

2010 DIETARY GUIDELINES FOR AMERICANS Kelly Jackson, MS, RD University of Arizona.

1 Choose MyPlate: Selected Consumer Messages. 2 Alice Henneman, MS, RD ●

The Dietary Guidelines Revised Every 5 Years. The Dietary Guidelines 1.Eat Nutrient Dense Foods What does “Nutrient Dense” mean? Foods that have a lot.

MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.

MAKING HEALTHFUL CHOICES.  Interesting review from Dr. Oz:  NUTRIENTS.

Eating Guides. MyPyramid was released in 2005 and replaced the Food Guide Pyramid (1992). MyPlate was released in 2011 and replaced the MyPyramid.

What Is MyPlate?? MyPlate --- shows us the 5 food groups using a familiar mealtime visual, a place setting. MyPlate --- is designed to help consumers.

Build a Healthy Plate Featuring MyPlate and the 2010 Dietary Guidelines.

MyPlate- At A Glance KEY Dietary Guidelines Healthy Eating Patterns 1. Eat nutrient dense foods. 2. Balance calories to manage weight. 3. Reduce sodium,

Today in Foods 1: 1. Go over nutrition test- this was not POI

Starter What is the temperature danger zone??. MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.

MY PLATE AND SERVING SIZES. MY PLATE! VARIETY IS KEY! Each food group is just as important as another. All food groups have nutrients that you need Don’t.

1 Choose MyPlate: Informational Webinar. 2 Information adapted from: Alice Henneman, MS, RD ●

NuVal ® Scores and MyPlate Complementary Nutrition Guidance Solutions NuVal® Scores are subject to change based on changes to product nutrition labels.

Unit 3 Lesson 4 Dietary Guidelines. MyPlate Make half your plate fruits and vegetables. Vary the colors of the vegetables and fruit to get a variety of.

MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.

Dietary Guidelines 2010 and MyPlate 8 th Grade.

MY PLATE Foods/Nutrition.

The Food Pyramid. Guidelines for Eating Right and Active Living MyPyramid is a tool that can help you choose healthful foods for all your meals and snacks.

1 Choose MyPlate: Selected Consumer Messages. 2 MyPyramid is now …

Foods I Nutrition Unit Nutrient Dense Foods…what does it all mean? Nutrient-dense foods have a high nutrient/ low calorie ratio. Meaning they are rich.

Choose MyPlate Day 2. Let’s Start with a Tip of the Day Tip of the DayTip of the Day – Choose peanuts as a snack, on salads, or in main dishes. Use them.

Choose MyPlate: Selected Consumer Messages

What Should I Eat?.

10 Tips To Build a Healthy Plate From choosemyplate.gov.

Choose MyPlate: Selected Consumer Messages

Healthy Eating Patterns

Eat Right, Your Way, Any Day!

Choose My Plate and Dietary Guidelines

Choose MyPlate: Selected Consumer Messages

The Dietary Guidelines

Healthy Eating Patterns

The Dietary Guidelines

Choose MyPlate: Selected Consumer Messages

The Dietary Guidelines

Featuring MyPlate and the 2010 Dietary Guidelines

Choose My Plate and Dietary Guidelines

The Dietary Guidelines

Healthy Eating Patterns

Choose MyPlate: Selected Consumer Messages

Using MyPlate for Menu Planning

Choose MyPlate: Selected Consumer Messages

ChooseMyPlate.gov.

The Dietary Guidelines

MyPlate and Food Labels

Presentation transcript:

1 MyPlate Guidelines for Healthy Eating

2 The Old MyPyramid is now …

3 … MyPlate!

3 Concepts to Understand: 4 #1: Balance calorie intake (eating) and output (exercise) #2: Increase healthy foods #3: Decrease unhealthy foods

5 #1: Balance Calorie Intake and Output… –Balance the calories you take in through eating with the ones you burn through exercise. –Don’t eat more than you burn, and don’t burn more than you eat!

Portion Control –Enjoy your food, but eat less –Avoid oversized portions 6

7 It takes about 20 minutes for stomach to tell your brain you’re full 7 20 minutes

8 Decrease Portion Sizes! The bigger the portion, the more people tend to eat

9 Enjoy Foods — But Eat Less!

10 Physical Activity + Healthy Diet = Healthy YOU!

11 Moderate aerobic activity increases breathing and heart rate somewhat

12 Vigorous aerobic activity greatly increases heart rate and breathing

13 Can you guess: How much WEEKLY physical activity should adults (age 18 and over) do for substantial health benefits? A. 30 minutes of moderate-intensive activity 5 times per week B. 15 minutes of vigorous-intensity activity 5 times per week C. Either A or B

14 Can you guess: How much WEEKLY physical activity should adults (age 18 and over) do for substantial health benefits? A. 30 minutes of moderate-intensive activity 5 times per week B. 15 minutes of vigorous-intensity activity 5 times per week C. Either A or B

15 #2: Increase Healthy Foods… –Make half your plate fruits and vegetables –Make at least half your grains whole grains –Switch to fat- free or low-fat dairy products

16 16 Photo courtesy of National Cancer Institute Eat more nutrient- dense foods

17 Examples of Nutrient-Dense Foods:  Vegetables/fruits  Whole grains  Seafood  Eggs  Dry beans/peas  Unsalted nuts/seeds  Fat-free/low-fat milk/milk products  Lean meats/poultry

18 Nutrient-Dense NOT Calorie-Dense

19 Nutrient-Dense NOT Calorie-Dense

20 Fill half your plate with fruits & veggies

21 Pick a Variety of Vegetables

22 At least half your grains should be whole grains

23 A. INGREDIENTS: enriched flour (wheat), water, high fructose corn syrup, molasses, wheat, bran... B. INGREDIENTS: whole wheat flour, water, brown sugar... Can you guess: Which bread is highest in WHOLE grains?

24 A. INGREDIENTS: enriched flour (wheat), water, high fructose corn syrup, molasses, wheat, bran... B. INGREDIENTS: whole wheat flour, water, brown sugar... Can you guess: Which bread is highest in WHOLE grains?

25 Whole2%1%Fat-free 165 calories 125 calories 100 calories 85 calories Calories saved Switching to fat-free or low-fat (1%) milk makes a difference!

26 #3 Decrease Unhealthy Foods… –Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers –Drink water instead of sugary drinks

27 Photo courtesy of National Cancer Institute Limit foods high in sodium, added sugars, and refined grains

28 Easy Ways to Decrease Sodium  Check labels  Avoid adding salt (an exception may be when baking yeast breads)  Eat fresh foods, frozen veggies  Request salt be left off when eating out  Use other seasonings

29 A. 30 mg B. 250 mg C. 470 mg Can you guess: H ow much sodium is in 1 cup of this food?

30 Can you guess: H ow much sodium is in 1 cup of this food? A. 30 mg B. 250 mg C. 470 mg

31 Decrease Sugar-Sweetened Beverage Intake:  Drink fewer sugar- sweetened beverages  Consume smaller portions  Substitute water, unsweetened coffee and tea, and other beverages with few or no calories

32 While some sugars occur “naturally” in foods like milk, fruit, and some vegetables, these aren’t the “added sugars” that we are concerned about.

33 Can you guess: Which food has ADDED sugar according to the ingredient list? A. INGREDIENTS: cultured pasteurized grade A nonfat milk, whey protein concentrate, pectin... B. INGREDIENTS: cultured grade A reduced fat milk, apples, high-fructose corn syrup, cinnamon, nutmeg, natural flavors, pectin...

34 Can you guess: Which food has ADDED sugar according to the ingredient list? A. INGREDIENTS: cultured pasteurized grade A nonfat milk, whey protein concentrate, pectin... B. INGREDIENTS: cultured grade A reduced fat milk, apples, high-fructose corn syrup, cinnamon, nutmeg, natural flavors, pectin...