 Why is a pyramid a good symbol for a healthy diet and active lifestyle?

 A set of recommendations about smart eating and physical activity for all Americans.  Published by USDA and HHS

 Make smart choices from every food group  Find a balance between food and physical activity  Get the most nutrition out of your calories

 An interactive guide to healthful eating and active living  Each colored band represents a different food group. XXJ0sc

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 MyPyramid is now being phased out by MyPLATE

 gW0JIBnA gW0JIBnA  MyPyramid and MyPlate – Whats the difference? 

 Whole fruits > fruit juice  Vary your veggies!  Get calcium-rich foods  Make half of your grains whole  Choose lean protein  Limit certain foods

 HOW MANY MEALS DO YOU EAT IN A DAY?

 Why is it so important??  Prep the night before.  Make it quick and easy – instant oatmeal, hard-boiled eggs, whole grain muffin, bagel or toast with peanut butter or cheese

 Can you think of any?  Fruit  Veggies  String cheese  Unsalted nuts  Popcorn  yogurt

 Watch portion sizes  Pay attention to how foods are prepared  Add vegetables or fruit  Go easy on toppings – mayo, butter, sour cream, dressings  Don’t drink your calories

 How do you think food portions today compare to 20 years ago??  acker-tools/portion-distortion.html acker-tools/portion-distortion.html