Presented by Zachary Deasey, Nutritionist

Minimum Servings Per Day  Vegetable Group: 3  1 cup raw, leafy vegetables  ½ cup of vegetables, cooked, chopped raw  ¾ cup of vegetable juice  Fruit Group: 2  1 medium apple, banana, or orange  ½ cup of chopped, cooked, canned fruit  ¾ cup of fruit juice

Vegetable Servings  Carrot – ○ 7-inch ○ 35 calories  Leaf lettuce ○ 1.5 cups ○ 15 calories  Tomato – ○ 1 medium ○ 35 calories

Fruit Servings  Banana –  One medium  110 calories  Cherries  One cup  50 calories  Grapes-  1.5 cups  90 calories