1. Obj: I will analyze the components of a comprehensive training program

2. Benefits of a comprehensive training and conditioning program https://www.youtube.com/watch?v=ueJ3hZZgZj8

3. Types/Categories of Stretching Active Passive Dynamic Static Other stretches that are variations/combos of these 4: Ballistic Isometric PNF (proprioceptive neuromuscular facilitation)

4. Dynamic Stretching

5. Warm-up

6. Static Stretching

7. Cool down

8. Flexibility Training Program

10. Muscular Endurance

11. Endurance Training Program

12. “Couch to 5k” – Running Endurance Example

13. Muscular Strength

14. Strength Program

15. Stregth Program Examples

16. Aerobic Endurance

17. Anaerobic Endurance

18. Effects of a Comprehensive Training and Conditioning Program

19. Comprehensive Fitness Program Imagine that you are a fitness consultant for a college or professional sports team. Your task is to design a comprehensive training and conditioning program for a gymnastic. Your client is 22 years old and is 5’6,’’ 115 pounds. Her goal is to be more explosive in the vault. Use the components of the Comprehensive Training and Conditioning Program to create a 1 day training program. https://www.youtube.com/watch?v=-aKYy4rRiLQ Assignment:  Create a 1 day training program  Explain how your program will help your client meet her goal. Consider the following: Warm-up, Cool down, Flexibility Training (Static stretching, dynamic stretching), Strength Program (Muscular endurance and/or muscular strength) Endurance Training Program (aerobic endurance and/or anaerobic endurance) Use notes to complete this assignment. Use Assignment Rubric