1. Who Moved My Cheese? An Amazing Way to Deal With Change In Your Work & In Your Life DR SPENCER JOHNSON

2. “Sniff” & “Scurry” “Hem” & “Haw”.

3. Having Cheese Makes You Happy

4. The More Important Your Cheese is To You, The More You Want To Hold Onto It.

5. If You Do Not Change, You Can Become Extinct

6. What Would You Do If You Weren’t Afraid?

7. Smell The Cheese Often So You Know When It Is Getting Old

8. Movement In A New Direction Helps You Find New Cheese

9. When You Move Beyond Your Fear, You Feel Free.

10. Imagining Myself Enjoying New Cheese, Even Before I Find It, Leads Me To It.

11. The Quicker You Let Go Of Old Cheese, The Sooner you Find New Cheese.

12. It Is Safer To Search In The Maze Than Remain In The Cheeseless Situation.

13. Old Beliefs Do Not Lead You To New Cheese.

14. When You See That You Can Find And Enjoy New Cheese, You Change Course.

15. Noticing Small Changes Early, Helps You Adapt To The Bigger Changes That Are To Come.

16. THE HANDWRITING ON THE WALL C Change Happens A Anticipate Change M Monitor Change A Adapt To Change Quickly C Change E Enjoy Change ! B Be Ready To Change Quickly & Enjoy It Again.

17.  Sniff: Anticipating Change - "Sniffing out what will most likely happen next" o What is the handwriting on the wall telling us? o Developing the skill of anticipating change at work  Scurry: Taking New Actions Now - "Scurrying into action to get new results" o What if you don’t have a map to the maze? o What if you fall into a pit? o How can bits of New Cheese lead you to take new actions? o Developing the skill of taking new actions at work

18.  Hem: Moving Beyond Fear - "Recognising fear and moving beyond it" o Letting go of Old Cheese o Developing the skill of moving beyond fear at work  Haw: Imagining Real Success - "Imagining real success leads you to it" o How to feel happier, less stressed and more in control o Imagining real success at work

19. Move With The Cheese & Enjoy It !

20. The Change Cycle Disruption Disorder Emerging order New relationship Loss Curiosity Fear Acceptance