1. Mindfulness a brief introduction by Mark Hambrook

2. Mindfulness What is it? Why use it? When to (not to) How in EMDR? Us as therapists

3. Jon Kabat-Zinn “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”

5. Mindfulness ABC Awareness: Being: (mode/with) Choices: (the human gap)

6. Conscious of Attention Auto-pilot Default network: Orientating Response/Reflex: PTSD Caution:

7. Mindfulness Rumination Worry Self-criticism

9. Compassion V Esteem Why do we (self) Criticize? Story of 2 teachers Why we do it

10. Mindfulness with EMDR –Just notice that –Dr Catherine Kerr –Walking Meditation

11. Practical Use in sessions –Start of session –End of session – Continued Well-Being

12. Us as Therapists –Ingredient of all good therapies –Grounded, openness, spaciousness LP –Compassion Fatigue? (vicarious secondary trauma)

13. “ Anyone with a brain should open to the possibility of practising mindfulness as it is not what you think”