1. Matt Lichtenstein

2. Why do we need resistance training? Resistance training increases muscle strength by making your muscles work against a force Proper & safe techniques

3. Resistance Bands

4. LifeFitness Resistance Tubing Bands Padded handles to ensure a comfortable grip Purpose: group fitness classes, personal training, and injury rehabilitation Variety of exercises Available in 4 resistance levels Power Systems Light, Red…………………………………….$11.50 Medium, Gray……………………………….$12.50 Heavy, Blue…………………………………..$13.50 Extra Heavy, Black………………………..$14.50 http://www.power-systems.com/p-4957-lifefitness-resistance- tubing.aspx?varid=10247&gclid=COzp973vrcgCFQmPHwodmKcFwQ http://www.power-systems.com/p-4957-lifefitness-resistance- tubing.aspx?varid=10247&gclid=COzp973vrcgCFQmPHwodmKcFwQ

5. Exercise Bike

6. Stamina Magnetic Upright 5325 Exercise Bike Effective aerobic exercises for increasing your metabolism Purpose: Biking at different levels of resistance $179.99 Target http://www.target.com/p/stamina-magnetic-upright-5325- exercise-bike/-/A- 11107623?ci_src=17588969&ci_sku=11107623&ref=tgt_adv_X SG10001&AFID=google_pla_df&CPNG=pla_sports+shoppin g&adgroup=stationary+bicycles_sc&LID=14pgs&KID=d441 0b8c-81a8-4599-996b- e3011e6145bb&kpid=11107623&gclid=CN6LscjrssgCFUKRHw od5wgDRQ

7. Rowing Machine

8. LifeSpan ECB Rowing Machine Cardiovascular workout to tone and strengthen your body Purpose: Row to work multiple muscle groups Arms, Back, Core $499.00 Wayfair http://www.wayfair.com/LifeSpan-ECB-Rowing- Machine-RW-1000-L1357- K~LPS1012.html?refid=GX50787274500- LPS1012&device=c&ptid=83326593079&gclid=CLffvIvtr cgCFUYXHwodZJ0M_w http://www.wayfair.com/LifeSpan-ECB-Rowing- Machine-RW-1000-L1357- K~LPS1012.html?refid=GX50787274500- LPS1012&device=c&ptid=83326593079&gclid=CLffvIvtr cgCFUYXHwodZJ0M_w

9. Travel Fit Stik

10. Stroops Travel Fit Stik Perform the full range of training and sculpting exercises with one world-class tool Purpose: Build strength, increase muscle mass, and burn fat with this portable full body gym $20.95 Power Systems http://www.power-systems.com/p-5403-travel-fit- stik.aspx?varid=11927&gclid=COnv4PDtscgCFUqRHwo duVEAOQ http://www.power-systems.com/p-5403-travel-fit- stik.aspx?varid=11927&gclid=COnv4PDtscgCFUqRHwo duVEAOQ

11. Ankle Resistance Bands

12. Ankle Resistance Bands (4 Sets) Leg Butt Lift Fitness Loop Workout Gives individuals a new way to exercise their lower body Purpose: provides resistance of different levels to work different parts of the body $5.99 eBay http://www.ebay.com/itm/like/181459213869?ul_noap p=true&chn=ps&lpid=82 http://www.ebay.com/itm/like/181459213869?ul_noap p=true&chn=ps&lpid=82

13. P90X Workout

14. P90X Workout: Tony Horton's 90 Day Home Fitness Program [DVD] Home DVD workout featuring Tony Horton Purpose: Transforms your body in 90 days Quick workouts to perform at your home Nutrition plan $119.85 Beachbody https://www.beachbody.com/product/fitness_programs/p90x.do?ch=gse&code=CSE_GOOGL E&mr:trackingCode=FB6AB1C2-E1E9-DE11-974B- 0019B9C043EB&mr:referralID=NA&mr:trackingCode=FB6AB1C2-E1E9-DE11-974B- 0019B9C043EB&mr:referralID=NA&mr:device=c&mr:adType=plaonline&mr:ad=68124208269& mr:keyword=&mr:match=&mr:filter=120016484949&code=CSE_GOOGLE&gclid=CILfw5rwscg CFVYSHwod9LwC7Q

15. Why we need equipment? Help students: Stay healthy Lose weight Learn how to exercise properly Reach his/her goals Costs: Very affordable for the equipment More costly equipment will have a high life-span

16. Questions? Please let me know if you have any questions about the cost or description of any of the equipment. Email lichte61@students.rowan.edu