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A Healthy Breakfast includes 2-3 different food groups!

Published byEdward Nelson Modified over 8 years ago

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Presentation on theme: "A Healthy Breakfast includes 2-3 different food groups!"— Presentation transcript:

1 A Healthy Breakfast includes 2-3 different food groups!

2 WHAT ARE THE BENEFITS OF A HEALTHY BREAKFAST??  Better overall nutrition!  Fewer school absences and tardies!  Higher test scores!

3 PROTEIN A building block for your bones & muscles beans low-fat yogurt eggs cheese lean meat nuts milk tofu

4 GRAINS Energy to think, work and play oatmealbrown rice whole wheat breadnoodles

5 FRUITS & VEGETABLES Full of vitamins and minerals to keep your body healthy A to Z from Apples to Zucchini

6 My Pyramid

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