1. ~LIFT~

2. ~LOAD~

3. CARRY!!!

4. Power grip Power lift Shoulder drag Extremity lift Bridge/BEAN lift Human crutch Fore and aft carry Chair carry BEAM lift Draw sheet carry Bonus: Name this lift.

5. It’s all in the “techniquiche” o Lift with legs, not back o “Proper lifting uses the strong and large thigh and buttock muscles” o Don’t bend at the back, bend at the hips and knees.

6. “On October 3 rd, he asked me what day it was.” “It’s October 3 rd ” “we’re basically dating.”

7. This is the guy Aaron Samuels wishes he was. PC: Sophie Leiter M.D.D.

9. Power grip – Bad ass (playa) guy  – Palms facing forward – Frosted tips are helpful Power lift – Squat down – Back straight – Lift with legs

10. Time to practice 5: Power grip Power lift Shoulder drag Human crutch BEAN lift and BEAM lift link