2. Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Chest Squeeze 60 Seconds SQUEEZE!!! Ball between elbows Release & repeat

3. Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Tricep Press 60 Seconds Press ball up & SQUEEZE elbows together Hold ball behind head Return to start & repeat

4. Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Standing Squat 60 Seconds Squat and SQUEEZE knees together Place ball between knees Stand & repeat Only go as low as your knees will allow… NO PAIN!

5. Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Bent Over Arm Raise 60 Seconds Stay in this position as you raise ball over head Sit on edge of chair, flat back, bent over w/ball out front Return to start & repeat Keep head down and neck in a neutral position!

6. Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Inner Thigh Squeeze 60 Seconds SQUEEZE!!! Sit & place ball between knees Relax & repeat There should be NO PAIN in the groin!!

7. Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Abs (Ball Pass) 60 Seconds Pass ball & grab with feet Knees bent & hold ball over head Lower feet & arms to floor KEEP KNEES BENT to protect your back! DO NOT do this exercise if you have back problems! Pass ball & grab with hands

8. Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Abs (Opp Arm/Opp Leg) 60 Seconds Reach ball up & over knee. Repeat! Rest ankle on knee & stretch opp arm out Switch sides and repeat If you have a history of back problems please enter with caution!