1. WHAT IS HEALTH?

3. PHYSICAL HEALTH Physical Health: The condition of a person’s body.  Includes: Eating health meals, and getting enough sleep and exercise. Target: I will be able to explain the key components of physical health. Pg. 17

4. 5 Components of Physical Health: 1. Exercise: the act of using your muscles to stay physically fit.  Why Exercise?- More energy, maintain weight, increase confidence & self-esteem, and battle chronic diseases.  Recommendation: 1 hour of physical activity on most, preferably all, days of the week.

5. 2. Nutrition: the process of providing or obtaining the food necessary for health and growth.  Balanced meals are essential in leading a healthy life.  Recommendation: Boys = 2,800 calories/day and Girls = 2,200/day.

6. 3. Sleep Hygiene: habits and practices that are conducive to sleeping well on a regular basis.  It is recommended that teens get 8-10 hours of sleep per night.  The body likes regularity, so try to go to bed and wake up at the same time daily.  Avoid caffeine, cell phones, and TV before bed/in bed.

7. 4. Alcohol and Drugs: Alcohol and other drugs interfere with messages to the brain and alters perception.  Using them puts you at risk for accidental injuries, car crashes, and trouble with the law, unwanted pregnancies, and fights.

10. 5. Weight Management: Maintaining a healthy weight decreases your risk of certain diseases such as heart disease and diabetes.  Exercise and proper nutrition helps to maintain healthy weight levels.

12. 5. Weight Management: Maintaining a healthy weight decreases your risk of certain diseases such as heart disease and diabetes.  Exercise and proper nutrition helps to maintain healthy weight levels. Summary:

13. WELLNESS CHALLENGE Pg. 16 Station 1- Fitness Station 2- Nutrition Station 3- Sleep Station 4- Weight Management