2. Food & Your Health Mr. Donley

3. Body Composition BMI-body mass index-formula that using your height and weight Overweight=BMI over 25 Obese=BMI over 30 Underweight=BMI under 20 Body Fat=Females Healthy Fitness Zone =15- 30%Males=10-25%

4. Calories Calories (kcals) a unit to measure energy(raises body temp by 1degree 3500 kcals = 1 pound Nutrient Dense foods-have a lot of nutrients and a low kcals E.g. fruits, vegetables, and whole grains

5. Eating Disorders Fad dieting-(Fasting, Liquid Diets, and Diet Pills) Anorexia Nervosa- irrational fear of becoming overweight and/or obese. E.g. excessive exercising and dieting to remain extremely underweight Bulimia Nervosa-cycles of overeating(binging) and vomiting (purging) to clear digestive track E.g. junk food binges, poor dental hygiene, fad dieting

6. Managing Weight Balancing act- Physical Activity and Food Fluids and electrolytes Rest and Recovery Supplementation & Vitamins

7. Food Safety Do not buy damage food goods Wash hands before and after food Store foods in refrigerator and freezer Cook foods thoroughly Be aware of food allergies and food intolerance Consume foods before expiration date When in doubt throw it out