2. 20 Phil 4:6 Don’t worry about anything. Tell God your needs and Don’t forget to thank Him when the answers come. Dani Rotramel fabulouslyfit.com 05 Revealing Dirty Dozen II Section FOUR of Four TOXIC HEALTH TOXIC SCHEDULES REVIEW

3. Page 21 11. TOXIC HEALTH o This Member Hates Exercise o Knows When Health Invades Your Body  Your Mind, Spirit are Next o Exercise o Gets Heart to Pump Faster, Better o Cleanses Brain and Organs o If Sweat = Benefit of Mood Improvement o Helps Generate New Brain Cells o Stimulates Production and Release of BDNF o Neuronal Growth Factor o Plays Big Role in Changing Thinking

4. Page 22 12. TOXIC SCHEDULES o This Member Says “Rush, Rush, Hurry, Hurry” o Global Epidemic of “Hurry Sickness” o No Time for Exercise, Health o What Things are you Doing Not Vital to Health? o You Choose How to Fill Your Time o No Relaxation, Fun  Less Effective Thinker o All Need 10 to 20 Minute Down Time every 1 ½ to 2 hours or We Wear Out o Work on Thoughts, Imaginations, Scriptures during that 10 to 20 minutes When you imagine, it actually happens in your brain. Imagine fun things and all kinds of good chemicals flow.

5. Page 23 Pearls, Challenge, Comments Pearls Watch for Email Guides to Brain Sweep Each of Dozen Address one Each Day Set Timer to Relax, Imagine Become the One of Everyone Dani Rotramel Fabulouslyfit.com

6. Page 24 Review and What’s Coming Review of First Six of Dirty Dozen Dirty Dozen Part II Toxic Faith Toxic Love Toxic Touch Toxic Seriousness Toxic Health Toxic Schedules Pearls, Challenge Correlation to Inch Loss, Review of Course Time for Questions on the Course, What Is Ahead for Us

7. Page 25 Quotes  “There is no fear in love; but perfect love casts out fear, because fear involves torment.” ~ I Jn 4:16  “My mind is my mind. I think what I choose to think. Neither the devil nor anyone else can make me thing what I don’t want to think. I choose to think in live with the Word of God.”  “Whom the son sets free is free indeed.” ~ John 8:32  IMAGINE ~ FREEDOM Dani Rotramel Fabulouslyfit.com