1. Lesson 35 Exercising Safely Bellringer What is your favorite sport? What is one healthy choice you made today? Why did you make that choice?

2. Exercising Safely List the training principles and describe each one? (hint: p. 393)

3. Read “did you know?” on page 393 Why do you think this happens?

4. What does RICE mean? What does it treat?

5. Sports Injuries What are some activity-related injuries that you can avoid? (page 394-395)

6. What precautions do you have to take when exercising in really hot/cold weather? Check the weather Dress appropriately Layer in cold weather Cover extremities in cold weather Drink plenty of fluids in hot weather

7. What is frostbite? What are the signs? Numbness waxy appearance waxy appearanceDiscolored cold cold

8. What is hypothermia? Body temp. lower than normal

9. What are signs of heat exhaustion? Low body temp. coolmoist pale or red skin nauseaheadacheweakness fast pulse

10. What are the signs of heatstroke? High body temp. rapid pulse rapid breathing hot, wet, or dry skin hot, wet, or dry skinWeaknessDizzinessheadache

11. Exercising in Severe Weather What warning does the media issues when it is really hot and humid in the summer?

12. Ozone action day What are we supposed to do on these days?

13. On an Ozone Action Day Don’t mow Take the bus –it’s free Don’t get gas

14. What does this have to do with exercise? The air quality is low Air pollution can cause shortness of breath