1. Physical Education Preparation of the Body Mental Fitness

2. Fitness Components of Fitness Physical Mental Skill related

3. Mental Fitness Outer Game Inner Game Tactics, skills, physical Concentration, nervousness, Self belief. http://www.youtube.com/watch?v=b ba8Q_yeMEU http://www.youtube.com/watch?v=b ba8Q_yeMEU MJ Inner game

4. Mental Fitness Good mental fitness is required to play and react to unpredictable and constantly changing situations. Good mental fitness is required to play and react to unpredictable and constantly changing situations. http://www.youtube.com/watch?v=8Zzz37IsRUU&playnext=1 &list=PLD6DCF95C0011FE0Chttp://www.youtube.com/watch?v=8Zzz37IsRUU&playnext=1 &list=PLD6DCF95C0011FE0CSteve Redgrave http://www.youtube.com/watch?v=8Zzz37IsRUU&playnext=1 &list=PLD6DCF95C0011FE0C http://www.youtube.com/watch?v=52hsHIkDt- k&feature=relatedhttp://www.youtube.com/watch?v=52hsHIkDt- k&feature=relatedKobe Bryant http://www.youtube.com/watch?v=52hsHIkDt- k&feature=related http://www.brianmac.co.uk/articles/scni41a2.htm Running buddhas

5. Factors Affecting Performance ConcentrationMotivation Control of Emotions Level of Arousal

6. Concentration & Focus “I've long been a believer that one of the most important things that we can teach our players is the ability to concentrate for long, extended periods of time. It allows them to not only do more but to learn more when they can focus in spite of all the surroundings.” Phil Jackson (LA Lakers Coach) Vital for performance: Decision making (constant and quick) Where is the space? Where is my defender? What kind of defence are the opposition playing? Where are their weaknesses? How can I get to the basket? How do I execute this play?

7. Motivation Can significantly impact training and performance. If a player is demotivated….what do they look like?

8. Motivation Clips…. http://www.youtube.com/watch?v=LBD6X6fU3wU&feature=related http://www.youtube.com/watch?v=LBD6X6fU3wU&feature=related Motivational sports powerpoint http://www.youtube.com/watch?v=LBD6X6fU3wU&feature=related http://www.youtube.com/watch?v=t4f-L7-5hsw&feature=related http://www.youtube.com/watch?v=t4f-L7-5hsw&feature=related Motivational speeches movies http://www.youtube.com/watch?v=t4f-L7-5hsw&feature=related http://www.youtube.com/watch?v=WO4tIrjBDkk&feature=relatedhttp://www.youtube.com/watch?v=WO4tIrjBDkk&feature=relatedAl Pacino’s http://www.youtube.com/watch?v=WO4tIrjBDkk&feature=related http://www.youtube.com/watch?v=Mmkf79W1z_4&feature=related Sports quotes for motivation and success

9. Control of Emotions Too frustrated = wrong decisions, fouls. Self doubt = negative thoughts Too overexcited = concentration and skill level can deteriorate Feelings of nervousness and anxiety can occur before a game – how can we control this? Can you think of some examples of what the above might look like? might look like? http://www.youtube.com/watch?v=w cWNsS6wEps John McEnroe

10. Level of Arousal This suggests that the is an Optimal Level of Arousal at which performers reach their peak. Too overaroused = loss of concentration Too underaroused = not ready for performance http://www.youtube.com/watch ?v=MjH4MCFjysw&feature=rel ated http://www.youtube.com/watch ?v=MjH4MCFjysw&feature=rel ated Trash talk, bring confidence to the game, Michael Jordan. http://www.youtube.com/watch ?v=JvuQRJz020M&feature=rel ated Tiger woods mental toughness

11. Final thought..... http://www.youtube.com/watch?v=o ZgmdV1zQtI&feature=relatedhttp://www.youtube.com/watch?v=o ZgmdV1zQtI&feature=relatedCoach Carter Our Deepest Fears