1. The primary nutrient in the body is A. carbohydrate B. protein C. fat D. water

2. The primary nutrient in the body is D. water

3. Fat is divided into A. saturated and unsaturated B. cholesterol and oils C. complex and simple D.complete and incomplete

4. Fat is divided into A. saturated and unsaturated

5. Proteins A. build tissues B. are the primary energy source C. are stored energy D. are inert

6. Proteins A. build tissues

7. Slow released energy is provided by A. complex carbohydrates B. simple carbohydrates C. water D. vitamins

8. Slow released energy is provided by A. complex carbohydrates

9. A balanced diet includes foods A. from the basic food groups B. that contain the six classes of nutrients C. that are needed for optimal health D. all of the above

10. A balanced diet includes foods D. all of the above

11. To reduce saturated fats and cholesterol in your diet A. eat a high protein diet from meat B. fry food in lard C. trim excess fat from meat D. substitute butter for margarine

12. To reduce saturated fats and cholesterol in your diet C. trim excess fat from meat

13. A calorie is A. an energy measurement for food B. an energy measurement for activity C. both A & B D. none of the above

14. A calorie is C. both A & B

15. Exercise that continuously requires oxygen over time is A. isometric exercise B. aerobic exercise C. anaerobic exercise D. isokinetic exercise

16. Exercise that continuously requires oxygen over time is B. aerobic exercise

17. Regular physical activity results in A. obesity B. exercise C. weight loss D. physical fitness

18. Regular physical activity results in D. physical fitness

19. Maximum heart rate is determined by A. subtracting your age from 220 B. subtracting resting heart rate from 220 C. dividing 220 by 2 D. measuring your pulse after exercise

20. Maximum heart rate is determined by A. subtracting your age from 220