1. LESSON 25 – OVERWEIGHT, OVERFAT AND OBESITY P98

2. IF OUR DIET IS NOT BALANCED THEN WE CAN BECOME OVER FAT IF OUR DIET IS NOT BALANCED THEN WE CAN BECOME OVER FAT LOOK AT ENERGY BALANCE AND DEFINE LOOK AT ENERGY BALANCE AND DEFINE LOOK AT DIFFERENCE BETWEEN LOOK AT DIFFERENCE BETWEEN OVERWEIGHT OVERWEIGHT OVERFAT OVERFAT OBESITY OBESITY OPTIMUM BODY WEIGHT OPTIMUM BODY WEIGHT LOOK AT PROBLEMS ASSOCIATED WITH EATING DISORDERS – INFORMATION CAN BE GAINED FROM TEXT. LOOK AT PROBLEMS ASSOCIATED WITH EATING DISORDERS – INFORMATION CAN BE GAINED FROM TEXT.

3. OVERWEIGHT OVERWEIGHT HAVING WEIGHT IN EXCESS OF NORMAL – NOT HARMFUL UNLESS IT IS ACCOMPANIED BY OVERFATNESS HAVING WEIGHT IN EXCESS OF NORMAL – NOT HARMFUL UNLESS IT IS ACCOMPANIED BY OVERFATNESS OVERFAT OVERFAT HAVING TOO MUCH BODY COMPOSITION AS FAT. MEN HAVING MORE THAN 19% OF TOTAL BODY COMPOSITION AS FAT, FOR WOMEN 26% HAVING TOO MUCH BODY COMPOSITION AS FAT. MEN HAVING MORE THAN 19% OF TOTAL BODY COMPOSITION AS FAT, FOR WOMEN 26% OBESITY OBESITY EXTREME OVERWEIGHT, OFTEN CONSIDERED AS 20% TO 35% ABOVE NORMAL. PROBABLY BEST DESCRIBED AS AN EXTREME OVERFAT CONDITION. EXTREME OVERWEIGHT, OFTEN CONSIDERED AS 20% TO 35% ABOVE NORMAL. PROBABLY BEST DESCRIBED AS AN EXTREME OVERFAT CONDITION. OPTIMUM BODY WEIGHT OPTIMUM BODY WEIGHT MOST FAVOURABLE OR BEST COMPROMISE – FACTORS AFFECTING OPTIMUM BODY WEIGHT MOST FAVOURABLE OR BEST COMPROMISE – FACTORS AFFECTING OPTIMUM BODY WEIGHT HEIGHT HEIGHT SEX SEX BONE STRUCTURE BONE STRUCTURE MUSCLE GIRTH MUSCLE GIRTH HOW DO THESE AFFECT OPTIMUM WEIGHT? HOW DO THESE AFFECT OPTIMUM WEIGHT?

4. HOW DO THESE WEIGHT-RELATED CONDITIONS INFLUENCE PERFORMANCE? HOW DO THESE WEIGHT-RELATED CONDITIONS INFLUENCE PERFORMANCE? ANOREXIC ANOREXIC WITHOUT APPETITE – A PROLONGED EATING DISORDER DUE TO THE LOSS OF APPETITE WITHOUT APPETITE – A PROLONGED EATING DISORDER DUE TO THE LOSS OF APPETITE UNDERWEIGHT UNDERWEIGHT WEIGHING LESS THAN IS NORMAL. WEIGHING LESS THAN IS NORMAL.

5. CLASS PRACRICAL CLASS PRACRICAL ARE WE OVERFAT? ARE WE OVERFAT? YOU WILL NEED BOOKS, SCALES, CALIPERS, HANDOUTS FROM FOLDER AND STRING. YOU WILL NEED BOOKS, SCALES, CALIPERS, HANDOUTS FROM FOLDER AND STRING. DO SKIN FOLD TEST DO SKIN FOLD TEST WE HAVE ALREADY FOUND IF WE ARE OVERWEIGHT OR NOT USING TABLES. WE HAVE ALREADY FOUND IF WE ARE OVERWEIGHT OR NOT USING TABLES. VIDEO ON FOOD VIDEO ON FOOD

6. HOMEWORK