1. 1 Wellness

2. 2 Wellness Psychological/mentalFitnessNutrition

3. 3 Wellness Psychological/mental

4. 4 What do these two people have in common?

5. 5 Wellness My story and why I am donating my time to you and your children

6. 6 FATSO /Gordo

7. 7 How did I loose the weight?

8. 8 Wellness Psychological -Overweight-Tough on kids -Behavior Modification -nutrition and exercise

9. 9 Difficulties –Saying no thank you –Saying yes to good things

10. 10 Excuses –Everyone has one Priorities and Setting Caring about yourself Leading by example

11. 11 Wellness -Fitness What’s the easy part about fitness? What’s best form of exercise?

12. 12 Wellness Nutrition

13. 13 Wellness YOU CAN EAT ANYTHING YOU WANT

14. 14 Wellness DAILY CALORIE REQUIREMENTS –1500 to 1800 for women –1800 to 2300 for men

15. 15 Wellness What is a calorie and how is do they actually measure how many calories someone burns?

16. 16 Wellness What are the four sources of calories and how many calories per gram do each provide. How many calories in a pound?

17. 17

18. 18 READING FOOD LABLES

19. 19 Wellness WHY Do WE GAIN WEIGHT?

20. 20 Factors of weight gain

21. 21 Wellness Role of Hormones –Progesterone and Estrogen –Coritsol –Noradrenalin –Serotonin –Testosterone –INSULIN********

22. 22 Wellness THOUGHTS ON DIETING AND LOSING WEIGHT –Common Questions

23. 23 Wellness How lose weight?

24. 24 Wellness TYING IT ALL TOGETHER –Read labels carefully –Keep food journals –Make exercise a priority –Eat proper serving sizes –Make smarter choices about food selection –Drink Plenty of water –Take care of your body –Lead by example