1. August, 2002 Developed by Mary Ellen Copeland PO Box 301, West Dummerston, VT 05357-0301 www.mentalhealthrecovery.com 9 Learn all you can about yourself so you can make good decisions about your :  Treatment  Lifestyle  Career  Relationships  Living space  Leisure time activities  And all aspects of your life

2. August, 2002 Developed by Mary Ellen Copeland PO Box 301, West Dummerston, VT 05357-0301 www.mentalhealthrecovery.com You You can educate yourself by:  Attending workshops, lectures and support groups  Reviewing educational resources (articles, books, newsletters, audio and video tapes)  Checking mental health sites on the Internet  Contacting mental health organizations  Talking to others who have similar experiences and those who have expertise in this field

3. August, 2002 Developed by Mary Ellen Copeland PO Box 301, West Dummerston, VT 05357-0301 www.mentalhealthrecovery.com www.mentalhealthrecovery.comwww.mentalhealthrecovery.com has educational articles and lists of resources and organizations that may be helpful to you. You can get free booklets on mental health recovery from the Knowledge Exchange Network at 1-800-789-2647 or www.mentallhealth.org