1. WELLNESS

2.  A state of complete  Physical  Mental  Social well being  Not merely the absence of disease or infirmity WELLNESS

3.  When looking at a person  Not only physical, but also psychological, social, cognitive, and environmental influences HOLISTIC HEALTH

4. Internal forces Body systems Mind Neurochemistry Heredity External forces Culture Community Family Biosphere HOLISTIC MODEL

5.  Obesity  A healthy BMI is between 18.5-24.9. Obesity is defined as having a BMI over 30. wt in pounds X 705 divided by height in inches X height in inches  Smoking  Alcohol and drugs http://learn.genetics.utah.edu/content/he alth/history/lifestyle/ LIFE STYLES THAT AFFECT WELLNESS

6.  Inherit and what we do with it:  Well balanced diet  Regular exercise  Routine physical examinations  Immunizations  Dental and vision exams  Avoid use of alcohol, drugs, tobacco, environmental toxins, caffiene and risky sexual behavior COMPONENTS OF HOLISTIC HEALTH PHYSICAL

7.  Promote by understanding persona feelings and expressing them appropriately  Accepting one’s limitations  Adjusting to change  Coping with stress  Enjoying life  Maintaining an optimistic outlook COMPONENTS OF HOLISTIC HEALTH EMOTIONAL

8.  Concern  Fairness  Affection  Tolerance  Respect for others (To get it You must give it)  Communicating  Interacting well with others  Sharing thoughts and ideas  Practicing honesty and loyalty COMPONENTS OF HOLISTIC HEALTH SOCIAL WELLNESS

9.  Being creative  Curious  Open-minded  Logical  Using common sense  Questioning and evaluating information  Learning from life experiences COMPONENTS OF HOLISTIC HEALTH MENTAL AND INTELLECTUAL WELLNESS

10.  Using values, ethics, and morals  To find meaning, direction, and purpose  Believing in a higher authority COMPONENTS OF HOLISTIC HEALTH SPIRITUAL WELLNESS

11.  Economics  Social  Cultural  Religious INFLUENCES ON WELLNESS

12. GROWTH AND DEVELOPMENT NEEDS

13. Cultural development Appreciate their differences Avoid prejudice Ask questions to determine beliefs Allow them to practice their beliefs Respect religious, spiritual symbols and rituals MEETING HUMAN NEEDS

14. Environmental Development Food availability Shelter Warmth Toxins METING HUMAN NEEDS

15. Emotional Needs MEETING HUMAN NEEDS

16.  Needs are met by: Hard work  Motivation Realistic Goals  Satisfaction Situation Evaluation Cooperation  If needs are not met:  Tension Defense  Frustration Mechanisms MEETING NEEDS

17.  Rationalization  Projection  Displacement  Compensation  Daydreaming  Repression  Suppression  Denial  Withdrawal IF NEEDS NOT MET DEFENSE MECHANISMS These can be good or bad