1. Food Guidelines CHS Health

3. CDC Obesity Prevalence Maps

4. MyPlate is the current nutrition guide published by the United States Department of Agriculture, a food circle (i.e. a pie chart) depicting a place setting with a plate and glass divided into five food groups. It replaced the USDA's MyPyramid guide on June 2, 2011, ending 19 years of USDA food pyramid diagrams.

5. Dietary Guidelines for Americans ● A set of recommendations about smart eating and physical activity for all Americans o Can be summed up by MyPlate

7. MyPlate Walk-about Activity Now that you know the dietary guidelines lets test your ability to apply them. In your groups come up with 3 ideas demonstrating how someone could apply each guideline and post it.

8. Think-Pair-Share Choose MyPlate 10 tips to a great plate… THINK - Read the tips and star those that you or your family have/or are using PAIR - Share with a partner the items that you have starred and also address how you could use these tips in your daily life SHARE - As a class

9. Sugar Rush Activity On a notecard, rank these beverages in order of sugar content (grams) 1=Most 6=Least Coke Gatorade Vitamin Water Red Bull 1% Chocolate Milk 1 12 fl. oz 20 fl.oz 20 fl. oz 12 fl. oz 16 fl. oz

10. Sugar Rush Activity Go stand which by which beverage you think has the MOST grams of sugar 40 grams 44 grams38 grams 35 grams 32 grams **4 grams = 1 teaspoon