1. Claim Your-SELF! (Administrating Self-Care) 2014 Administrative Professional’s Conference Keynote Address Chaplain Wendy J. Wyche April 24, 2014

2. CONFERENCE TOPICS Technology Organization Compassion

7. WHO is taking care of YOU?

9. Sound Familiar? Working too much, without enough time for relaxing and socializing Being expected to be too many things to too many people Taking on too many responsibilities, without enough help from others Not getting enough sleep Lack of close, supportive relationships

10. How about this? Feeling like you have little or no control over your work Lack of recognition or rewards for good work Unclear or overly demanding job expectations Doing work that’s monotonous or unchallenging Working in a chaotic or high-pressure environment

11. Symptoms/Signs of Burnout Feeling tired and drained most of the time Lowered immunity, feeling sick a lot Frequent headaches, back pain, muscle aches Change in appetite or sleep habits Sense of failure and self-doubt Feeling helpless, trapped, and defeated Detachment, feeling alone in the world Loss of motivation

12. Symptoms/Signs of Burnout Increasingly cynical and negative outlook Decreased satisfaction and sense of accomplishment Withdrawing from responsibilities Isolating yourself from others Procrastinating, taking longer to get things done Using food, drugs, or alcohol to cope Taking out your frustrations on others Skipping work or coming in late and leaving early

13. Potential/Eventual Outcome Every day is a bad day. Caring about your work or home life seems like a total waste of energy. You’re exhausted all the time. The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming. You feel like nothing you do makes a difference or is appreciated.

14. WHO is taking care of YOU?

15. In what ways are you starving yourself of what you need to live a rich and fulfilling life?

16. Vocational Intellectual Physical Emotional Environmental Spiritual Social Cultural WELLNESS

17. VOCATIONAL WELLNESS

18. Trade Occupation for Vocation Seek new ways of understanding purpose Nourish your professional affiliations and connections Continue to educate your interests and your passions. Be creative about your duties and responsibilities!

19. A NOTE ABOUT TECHNOLOGY How Are You Using Technology for Professional Wellness?

20. WELLNESS WELLNESS EMOTIONAL

21. Nurturing Our Emotions

22. Protecting Our Emotions

23. What Kind of Messages Do You Tell Yourself? http://www.youtube.com/watch?v=6ldAQ6Rh 5ZI&sns=em

24. Messages to Ourselves

25. Do Our Tears Tell The Tale?

26. ENVIRONMENTAL WELLNESS

27. Organize SPATIAL TIME

28. Take Inventory

29. Do You Like Your Space??? Where you live and work needs to reflect what is important and comforting to you Space has an impact on emotional and physical health Your external is a reflection of your internal Put the TIME IN ON THE FRONT END: Start a room/space at a time Make the investment

30. Space 1. Eradicate Clutter!! 2. Make Functional 3. Make Beautiful

31. TIMETIME MANAGEMANAGE

32. TECHNOLOGY How Are You Using Technology for Environmental Wellness?

33. INTELLECTUAL WELLNESS

34. The Mind Stays Sharp with Use Self Care of our minds requires that “we use them or indeed, we will lose them.” Practice using your memory skills. Practice using your speaking skills. Practice using your problem solving skills. Practice using your conversation skills. Practice your organization skills.

35. TECHNOLOGY How Are You Using Technology for Intellectual Wellness?

36. SOCIAL AND CULTURAL WELLNESS

37. TECHNOLOGY How Are You Using Technology for Social and Cultural Wellness?

38. SPIRITUAL WELLNESS

39. DEFINITIONS Spirituality: concerns about the ultimate meaning and values in life Religion: practices, beliefs and texts about the transcendent shared by a particular community

40. Spiritual Questions Has my life mattered? How will I be remembered? What are my regrets? Who do I need to forgive? From whom do I need forgiveness? What matters to me? How do I feel in relation to the values, beliefs, and things that give my life meaning? How am I honoring and nurturing the spiritual aspects of my life?

42. TECHNOLOGY How Are You Using Technology for Spiritual Wellness?

43. PHYSICAL WELLNESS

44. Treat Your Body With Respect, EVEN LOVE… Get It Moving Every Day Practice the Rhythm of Life Rest Reflection Rest Engagement Rest

45. 45 Rest Daily Exercise Daily Hire a personal trainer Get physical therapy Eat Healthy food Take your meds Just Do It

46. 46 Do What Your Physician Tells You Schedule check-ups Write down the information you get about your health. KEEP GOOD RECORDS EVERYWHERE!!

47. Passions, Hobbies, Interests

48. TECHNOLOGY How Are You Using Technology for Physical Wellness?

49. Vocational Intellectual Physical Emotional Environmental Spiritual Social Cultural WELLNESS

52. Compassion v. Selfishness

57. Slide Bibliography 1.Picture: http://www.bing.com/images/search?q=self- care&qs=n&form=QBIR&pq=self-care&sc=8-9&sp=- 1&sk=#view=detail&id=549BCA022F14463C1965C148A68EE59B80ACA6 5A&selectedIndex=42http://www.bing.com/images/search?q=self- care&qs=n&form=QBIR&pq=self-care&sc=8-9&sp=- 1&sk=#view=detail&id=549BCA022F14463C1965C148A68EE59B80ACA6 5A&selectedIndex=42 2. Picture:http://www.med.emory.edu/staff/documents/Admin%20Prof %20Day%20Flier%20-%202014.pdf http://www.med.emory.edu/staff/documents/Admin%20Prof %20Day%20Flier%20-%202014.pdf 3.Picture:http://www.bing.com/images/search?q=thank+you&FORM=H DRSC2#view=detail&id=980AB510A7217932C1E6AEA34422E64BE9418F 89&selectedIndex=0http://www.bing.com/images/search?q=thank+you&FORM=H DRSC2#view=detail&id=980AB510A7217932C1E6AEA34422E64BE9418F 89&selectedIndex=0 4. Picture: http://www.nytimes.com/2012/10/07/jobs/administrative- assistants-on-the-workplaces-front-lines.html?_r=1&http://www.nytimes.com/2012/10/07/jobs/administrative- assistants-on-the-workplaces-front-lines.html?_r=1& 5. Picture:http://www.bing.com/images/search?q=thank+you&FORM=H DRSC2#view=detail&id=980AB510A7217932C1E6AEA34422E64BE9418F 89&selectedIndex=0 6.Picture:http://www.bing.com/images/search?q=stop&FORM=HDRSC2 #view=detail&id=BB0CCB20C58F29C04D4E315AB47507ADD303B1BE&s electedIndex=5http://www.bing.com/images/search?q=stop&FORM=HDRSC2 #view=detail&id=BB0CCB20C58F29C04D4E315AB47507ADD303B1BE&s electedIndex=5 7.Picture:http://www.bing.com/images/search?q=question+mark&FOR M=HDRSC2#view=detail&id=D86015282D38C406085428B6171B8B7BD 4E78BD1&selectedIndex=7 http://www.bing.com/images/search?q=question+mark&FOR M=HDRSC2#view=detail&id=D86015282D38C406085428B6171B8B7BD 4E78BD1&selectedIndex=7

58. 8.Picture:http://www.bing.com/images/search?q=administrative+professionals+cartoons&qpvt= administrative+professionals+cartoons&FORM=IGRE#view=detail&id=B1E87B96BCB5B97A536 388B30CC2B38E1FD00328&selectedIndex=182http://www.bing.com/images/search?q=administrative+professionals+cartoons&qpvt= administrative+professionals+cartoons&FORM=IGRE#view=detail&id=B1E87B96BCB5B97A536 388B30CC2B38E1FD00328&selectedIndex=182 9.Text: http://www.helpguide.org/mental/burnout_signs_symptoms.htm; Picture:http://www.bing.com/images/search?q=aha+moment&qs=IM&form=QBIR&pq=aha&s c=8- 3&sp=2&sk=IM1#view=detail&id=74093C6E6FF87FAF0F62BCE0887F6A62084921A4&selectedIn dex=1http://www.helpguide.org/mental/burnout_signs_symptoms.htmhttp://www.bing.com/images/search?q=aha+moment&qs=IM&form=QBIR&pq=aha&s c=8- 3&sp=2&sk=IM1#view=detail&id=74093C6E6FF87FAF0F62BCE0887F6A62084921A4&selectedIn dex=1 10. Text: http://www.helpguide.org/mental/burnout_signs_symptoms.htm; Picture:http://www.bing.com/images/search?q=aha+moment&qs=IM&form=QBIR&pq=aha&s c=8- 3&sp=2&sk=IM1#view=detail&id=74093C6E6FF87FAF0F62BCE0887F6A62084921A4&selectedIn dex=1http://www.helpguide.org/mental/burnout_signs_symptoms.htmhttp://www.bing.com/images/search?q=aha+moment&qs=IM&form=QBIR&pq=aha&s c=8- 3&sp=2&sk=IM1#view=detail&id=74093C6E6FF87FAF0F62BCE0887F6A62084921A4&selectedIn dex=1 11. Text: http://www.helpguide.org/mental/burnout_signs_symptoms.htm; Picture:http://www.bing.com/images/search?q=symptoms&FORM=HDRSC2#view=detail&id= DAE4C4679BE958D77F711BE66F5B2F529D875057&selectedIndex=13http://www.helpguide.org/mental/burnout_signs_symptoms.htmhttp://www.bing.com/images/search?q=symptoms&FORM=HDRSC2#view=detail&id= DAE4C4679BE958D77F711BE66F5B2F529D875057&selectedIndex=13 12. Text: http://www.helpguide.org/mental/burnout_signs_symptoms.htm; Picture:http://www.bing.com/images/search?q=symptoms&FORM=HDRSC2#view=detail&id= DAE4C4679BE958D77F711BE66F5B2F529D875057&selectedIndex=13http://www.helpguide.org/mental/burnout_signs_symptoms.htmhttp://www.bing.com/images/search?q=symptoms&FORM=HDRSC2#view=detail&id= DAE4C4679BE958D77F711BE66F5B2F529D875057&selectedIndex=13 13.Picture:http://www.bing.com/images/search?q=outcome&FORM=HDRSC2#view=detail&id=8E A79426ED5CA6ED6C34C836BC122C0DE7F16BE2&selectedIndex=23; Text:http://www.helpguide.org/mental/burnout_signs_symptoms.htmhttp://www.bing.com/images/search?q=outcome&FORM=HDRSC2#view=detail&id=8E A79426ED5CA6ED6C34C836BC122C0DE7F16BE2&selectedIndex=23 14.Picture:http://www.bing.com/images/search?q=question+mark&FORM=HDRSC2#view=detail &id=D86015282D38C406085428B6171B8B7BD4E78BD1&selectedIndex=7 http://www.bing.com/images/search?q=question+mark&FORM=HDRSC2#view=detail &id=D86015282D38C406085428B6171B8B7BD4E78BD1&selectedIndex=7 15.Picture:http://www.bing.com/images/search?q=hungry&FORM=HDRSC2#view=detail&id=5A0 151F7FF20C69CCC6DEF831982006086332CE2&selectedIndex=2http://www.bing.com/images/search?q=hungry&FORM=HDRSC2#view=detail&id=5A0 151F7FF20C69CCC6DEF831982006086332CE2&selectedIndex=2

59. 16.Self-created. Concepts borrowed from Elwood Spackman. 17. Picture:http://www.bing.com/images/search?q=vocation+clip+ art&qpvt=vocation+clip+art&FORM=IGRE#view=detail&id=A034 CD8A986BC0F37B3C1C60283188796FED2883&selectedIndex=16 6http://www.bing.com/images/search?q=vocation+clip+ art&qpvt=vocation+clip+art&FORM=IGRE#view=detail&id=A034 CD8A986BC0F37B3C1C60283188796FED2883&selectedIndex=16 6 18. Left picture: http://www.bing.com/images/search?q=vocation+clip+art&qpvt =vocation+clip+art&FORM=IGRE#view=detail&id=0687C08B84A 4613F0446C816DFB9DD6DD1F25122&selectedIndex=5 ; Right picture: http://www.bing.com/images/search?q=vocation+clip+art&qpvt =vocation+clip+art&FORM=IGRE#view=detail&id=619A42E52789 06314417F17B29CFF80C3B8C3119&selectedIndex=53 http://www.bing.com/images/search?q=vocation+clip+art&qpvt =vocation+clip+art&FORM=IGRE#view=detail&id=0687C08B84A 4613F0446C816DFB9DD6DD1F25122&selectedIndex=5 http://www.bing.com/images/search?q=vocation+clip+art&qpvt =vocation+clip+art&FORM=IGRE#view=detail&id=619A42E52789 06314417F17B29CFF80C3B8C3119&selectedIndex=53 19. Picture:http://www.bing.com/images/search?q=technology&F ORM=HDRSC2#view=detail&id=D58835C03F1200C5396F4F67E63 919BC0FAC1859&selectedIndex=150http://www.bing.com/images/search?q=technology&F ORM=HDRSC2#view=detail&id=D58835C03F1200C5396F4F67E63 919BC0FAC1859&selectedIndex=150 20.Picture:http://www.bing.com/images/search?q=Emotional+Well ness&Form=R5FD3#view=detail&id=6DD22FDD39CA9C6CDC1F2 9BA360017CDC17BDF44&selectedIndex=43http://www.bing.com/images/search?q=Emotional+Well ness&Form=R5FD3#view=detail&id=6DD22FDD39CA9C6CDC1F2 9BA360017CDC17BDF44&selectedIndex=43 21. Feeling Wheel by Dr. Gloria Wilcox

60. 22.Picture:http://www.bing.com/images/search?q=protecting&FORM=HDRSC2#view=detail&id=3 32BF0326429D0A02D1167F76AB58D16DEE08BB3&selectedIndex=0http://www.bing.com/images/search?q=protecting&FORM=HDRSC2#view=detail&id=3 32BF0326429D0A02D1167F76AB58D16DEE08BB3&selectedIndex=0 23. Picture:http://www.bing.com/images/search?q=saturday+night+live+stuart+smalley+mirror+s kit&FORM=HDRSC2#view=detail&id=70D34D03821CCA3694B8D0D55CA8C43717FBD8DC&sele ctedIndex=2http://www.bing.com/images/search?q=saturday+night+live+stuart+smalley+mirror+s kit&FORM=HDRSC2#view=detail&id=70D34D03821CCA3694B8D0D55CA8C43717FBD8DC&sele ctedIndex=2 24. Pictures: http://www.whatthebleep.com/water-crystalshttp://www.whatthebleep.com/water-crystals 25. Pictures and info:http://io9.com/do-tears-of-grief-look-different-from-onion-tears-under- 1470513468?utm_campaign=socialflow_io9_facebook&utm_source=io9_facebook&utm_medi um=socialflowhttp://io9.com/do-tears-of-grief-look-different-from-onion-tears-under- 1470513468?utm_campaign=socialflow_io9_facebook&utm_source=io9_facebook&utm_medi um=socialflow 26. Picture: http://www.bing.com/images/search?q=self-care&qs=n&form=QBIR&pq=self- care&sc=8-9&sp=- 1&sk=#view=detail&id=0274BD3AFF5B141D2AC1ACCB28859688B3D873D8&selectedIndex=58http://www.bing.com/images/search?q=self-care&qs=n&form=QBIR&pq=self- care&sc=8-9&sp=- 1&sk=#view=detail&id=0274BD3AFF5B141D2AC1ACCB28859688B3D873D8&selectedIndex=58 27.Left picture: http://www.bing.com/images/search?q=organize&qs=n&form=QBIR&pq=organize&sc=0- 7&sp=- 1&sk=#view=detail&id=C63FA81C601FDD1CE87DF4B6744F7D9767B0D94A&selectedIndex=80; Right picture: http://www.bing.com/images/search?q=Very+Important+Person+clip+art&qs=n&form=QBIR& pq=very+important+person+clip+art&sc=0-21&sp=- 1&sk=#view=detail&id=561F9F14025CBBD0AFF8DDA68E0629847ABB04E8&selectedIndex=26 http://www.bing.com/images/search?q=organize&qs=n&form=QBIR&pq=organize&sc=0- 7&sp=- 1&sk=#view=detail&id=C63FA81C601FDD1CE87DF4B6744F7D9767B0D94A&selectedIndex=80 http://www.bing.com/images/search?q=Very+Important+Person+clip+art&qs=n&form=QBIR& pq=very+important+person+clip+art&sc=0-21&sp=- 1&sk=#view=detail&id=561F9F14025CBBD0AFF8DDA68E0629847ABB04E8&selectedIndex=26 28.Left picture: http://www.bing.com/images/search?q=ugly+swimming+pool&qs=n&form=QBIR&pq=ugly+s wimming+pool&sc=1-18&sp=- 1&sk=#view=detail&id=8FC3151AC8E64DF3C616F0AF393185F3EC87FE16&selectedIndex=4 Right picture: http://www.bing.com/images/search?q=peaceful+space&FORM=HDRSC2#view=detail&id=5AC 6DFDE337681750D2FC8DC7BF393D086A8F3C6&selectedIndex=24 http://www.bing.com/images/search?q=ugly+swimming+pool&qs=n&form=QBIR&pq=ugly+s wimming+pool&sc=1-18&sp=- 1&sk=#view=detail&id=8FC3151AC8E64DF3C616F0AF393185F3EC87FE16&selectedIndex=4 http://www.bing.com/images/search?q=peaceful+space&FORM=HDRSC2#view=detail&id=5AC 6DFDE337681750D2FC8DC7BF393D086A8F3C6&selectedIndex=24

61. 29.Picture:http://www.bing.com/images/search?q=organize&qs=n&form =QBIR&pq=organize&sc=0-7&sp=- 1&sk=#view=detail&id=C63FA81C601FDD1CE87DF4B6744F7D9767B0D 94A&selectedIndex=80;http://www.bing.com/images/search?q=organize&qs=n&form =QBIR&pq=organize&sc=0-7&sp=- 1&sk=#view=detail&id=C63FA81C601FDD1CE87DF4B6744F7D9767B0D 94A&selectedIndex=80 30.Picture:http://www.bing.com/images/search?q=organize&qs=n&form =QBIR&pq=organize&sc=0-7&sp=- 1&sk=#view=detail&id=C63FA81C601FDD1CE87DF4B6744F7D9767B0D 94A&selectedIndex=80;http://www.bing.com/images/search?q=organize&qs=n&form =QBIR&pq=organize&sc=0-7&sp=- 1&sk=#view=detail&id=C63FA81C601FDD1CE87DF4B6744F7D9767B0D 94A&selectedIndex=80 31. Picture: http://www.bing.com/images/search?q=self- care&qs=n&form=QBIR&pq=self-care&sc=8-9&sp=- 1&sk=#view=detail&id=6362F970E41422040553BD7AC03CA90E97B59E CC&selectedIndex=549http://www.bing.com/images/search?q=self- care&qs=n&form=QBIR&pq=self-care&sc=8-9&sp=- 1&sk=#view=detail&id=6362F970E41422040553BD7AC03CA90E97B59E CC&selectedIndex=549 32.Various websites and applications 33.Picture: http://www.bing.com/images/search?q=intellectual&qs=IM&form=QB IR&pq=intellect&sc=8- 9&sp=1&sk=#view=detail&id=162260A7A9019BDC5813C4E67E91C756 E9DFCD23&selectedIndex=37 http://www.bing.com/images/search?q=intellectual&qs=IM&form=QB IR&pq=intellect&sc=8- 9&sp=1&sk=#view=detail&id=162260A7A9019BDC5813C4E67E91C756 E9DFCD23&selectedIndex=37 34. Picture: http://www.bing.com/images/search?q=intellectual&qs=IM&form=QB IR&pq=intellect&sc=8- 9&sp=1&sk=#view=detail&id=7040CDC93A95C50C2B376A176B6F43F9 B4D3B79F&selectedIndex=5 http://www.bing.com/images/search?q=intellectual&qs=IM&form=QB IR&pq=intellect&sc=8- 9&sp=1&sk=#view=detail&id=7040CDC93A95C50C2B376A176B6F43F9 B4D3B79F&selectedIndex=5 35. Various websites and applications

62. 36. Picture: http://www.bing.com/images/search?q=self- care&qs=n&form=QBIR&pq=self-care&sc=8-9&sp=- 1&sk=#view=detail&id=087D94F7FE452577843D97AFD666ABA6 62A1BAC0&selectedIndex=287http://www.bing.com/images/search?q=self- care&qs=n&form=QBIR&pq=self-care&sc=8-9&sp=- 1&sk=#view=detail&id=087D94F7FE452577843D97AFD666ABA6 62A1BAC0&selectedIndex=287 37.Technology slide 38. Picture: http://www.bing.com/images/search?q=self- care&qs=n&form=QBIR&pq=self-care&sc=8-9&sp=- 1&sk=#view=detail&id=F8C28C0F6F0FD897D5C7F5148C511B5E5 9A53EF7&selectedIndex=739http://www.bing.com/images/search?q=self- care&qs=n&form=QBIR&pq=self-care&sc=8-9&sp=- 1&sk=#view=detail&id=F8C28C0F6F0FD897D5C7F5148C511B5E5 9A53EF7&selectedIndex=739 39. Definitions readily used within pastoral care. 40. Picture: healthinrecovery.blogspot.com; Text: Allied Health System 41. Maria Scrivan 42.Technology slide 43. Picture:http://www.bing.com/images/search?q=physical+welln ess+clip+art&qs=n&form=QBIR&pq=physical+wellness+clip+art& sc=0-17&sp=- 1&sk=#view=detail&id=E83778BF601A3F21CDEF12A6D9A47556 99A39356&selectedIndex=23http://www.bing.com/images/search?q=physical+welln ess+clip+art&qs=n&form=QBIR&pq=physical+wellness+clip+art& sc=0-17&sp=- 1&sk=#view=detail&id=E83778BF601A3F21CDEF12A6D9A47556 99A39356&selectedIndex=23

63. 44.Picture:http://www.bing.com/images/search?q=selfcare&FORM=HDRSC2#view=detail&id=6A74AE422FB375 E76A248735B08F69CBB89F1D4C&selectedIndex=426http://www.bing.com/images/search?q=selfcare&FORM=HDRSC2#view=detail&id=6A74AE422FB375 E76A248735B08F69CBB89F1D4C&selectedIndex=426 45. Picture:http://www.bing.com/images/search?q=physical+wellness+clip+art&qs=n&form=QBIR&pq=physical +wellness+clip+art&sc=0-17&sp=- 1&sk=#view=detail&id=E83778BF601A3F21CDEF12A6D9A4755699A39356&selectedIndex=23http://www.bing.com/images/search?q=physical+wellness+clip+art&qs=n&form=QBIR&pq=physical +wellness+clip+art&sc=0-17&sp=- 1&sk=#view=detail&id=E83778BF601A3F21CDEF12A6D9A4755699A39356&selectedIndex=23 46.Physician clipart 47. Picture:http://www.bing.com/images/search?q=self+care+clip+art&qs=n&form=QBIR&pq=self+care+clip+art &sc=2-18&sp=-1&sk=#view=detail&id=BB0581E2F832AB204F5B9711B675F3F1A37F69DE&selectedIndex=78http://www.bing.com/images/search?q=self+care+clip+art&qs=n&form=QBIR&pq=self+care+clip+art &sc=2-18&sp=-1&sk=#view=detail&id=BB0581E2F832AB204F5B9711B675F3F1A37F69DE&selectedIndex=78 48. Bing fitness apps 49.Self-created. Concepts borrowed from Elwood Spackman. 50.http://www.bing.com/images/search?q=self-care&qs=n&form=QBIR&pq=self-care&sc=8-9&sp=- 1&sk=&adlt=strict&id=548CBA3BDBA24E10F4DF760C329BB918DE72DB17&selectedIndex=444#view=detail&i d=425C45D5A9CBCAFDF52587499213DA20CC0CC0E7&selectedIndex=263http://www.bing.com/images/search?q=self-care&qs=n&form=QBIR&pq=self-care&sc=8-9&sp=- 1&sk=&adlt=strict&id=548CBA3BDBA24E10F4DF760C329BB918DE72DB17&selectedIndex=444#view=detail&i d=425C45D5A9CBCAFDF52587499213DA20CC0CC0E7&selectedIndex=263 51.Picture:http://www.bing.com/images/search?q=self-care&qs=n&form=QBIR&pq=self-care&sc=8-9&sp=- 1&sk=#view=detail&id=0CD377F0F1F4A2C0161E7BAA5E684350051040E0&selectedIndex=315http://www.bing.com/images/search?q=self-care&qs=n&form=QBIR&pq=self-care&sc=8-9&sp=- 1&sk=#view=detail&id=0CD377F0F1F4A2C0161E7BAA5E684350051040E0&selectedIndex=315 52. http://www.bing.com/images/search?q=self-care&qs=n&form=QBIR&pq=self-care&sc=8-9&sp=- 1&sk=#view=detail&id=00034087C8EE7D8A2D59D43A2497E92FE39C9985&selectedIndex=66http://www.bing.com/images/search?q=self-care&qs=n&form=QBIR&pq=self-care&sc=8-9&sp=- 1&sk=#view=detail&id=00034087C8EE7D8A2D59D43A2497E92FE39C9985&selectedIndex=66 53.http://www.bing.com/images/search?q=administrative+professionals+cartoons&qpvt=administrative+profes sionals+cartoons&FORM=IGRE#view=detail&id=B1E87B96BCB5B97A536388B30CC2B38E1FD00328&selectedI ndex=182http://www.bing.com/images/search?q=administrative+professionals+cartoons&qpvt=administrative+profes sionals+cartoons&FORM=IGRE#view=detail&id=B1E87B96BCB5B97A536388B30CC2B38E1FD00328&selectedI ndex=182 54.http://www.bing.com/images/search?q=selfcare&FORM=HDRSC2#view=detail&id=4040D09995DCB05643C9E6 FFECA8A149E8EAC810&selectedIndex=85http://www.bing.com/images/search?q=selfcare&FORM=HDRSC2#view=detail&id=4040D09995DCB05643C9E6 FFECA8A149E8EAC810&selectedIndex=85 55.http://www.bing.com/images/search?q=administrative+professional+clipart&qpvt=administrative+professio nal+clipart&FORM=IGRE#view=detail&id=6AA26BFD452F3CC45CB0C5A6C937719240031083&selectedIndex= 51http://www.bing.com/images/search?q=administrative+professional+clipart&qpvt=administrative+professio nal+clipart&FORM=IGRE#view=detail&id=6AA26BFD452F3CC45CB0C5A6C937719240031083&selectedIndex= 51 56. http://www.bing.com/images/search?q=administrative+professional+clipart&qpvt=administrative+professio nal+clipart&FORM=IGRE#view=detail&id=D1EFF4BA5DDB256C70A2C418FB6EF4C2E125D081&selectedIndex= 14http://www.bing.com/images/search?q=administrative+professional+clipart&qpvt=administrative+professio nal+clipart&FORM=IGRE#view=detail&id=D1EFF4BA5DDB256C70A2C418FB6EF4C2E125D081&selectedIndex= 14