Presentation is loading. Please wait.

Presentation is loading. Please wait.

Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs.

Published byBlanche Atkins Modified over 8 years ago

Similar presentations

Presentation on theme: "Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs."— Presentation transcript:

1 Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

2 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

3 A: Vegetables C: Cheese B: Salad D: Bread Which type of food contains the most fat? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

4 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

5 A: 5000 C: 20,000 B: 2000 D: 500 How many calories are women recommended to eat per day? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

6 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

7 A: 1000 C: 5000 B: 2500 D: 10,000 How many calories are men recommended to eat per day? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

8 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

9 5 A: 0 C: 20 B: 10 D: 5 How many fruit and vegetables should we eat a day? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

10 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

11 A: Sprouts C: Carrots B: Milk D: Honey What contains the most calcium? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

12 Congratulations! You’ve Reached 5 runs You have the energy to keep going! You have the energy to keep going! Congratulations! C o n g r a t u l a t i o n s !

13 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

14 A: Brunch C: Breakfast B: Lunch D: Tea What is the most important meal of the day? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

15 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

16 A: 4 C: 1 B: 7 D: 10 On average, how many spoonfuls of sugar are in a small bar of chocolate? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

17 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

18 A: Saturated C: Unsaturated B: Polyunsaturated D: Monounsaturated There are different types of fat, but which is the worst for our health? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

19 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

20 A: Minerals C: Protein B: Fat D: Carbohydrates Potatoes, cereals, bread and pasta contain high amounts of this nutrient. 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

21 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

22 A: Frying C: Grilling B: Deep fat frying D: Eat it raw Which method of cooking a sausage is the healthiest option? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

23 Congratulations! You’ve Reached a half a century Don’t tire now a half a century Don’t tire now Raise your bat! Congratulations! C o n g r a t u l a t i o n s !

24 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

25 A: 2 litres C: Half a litre B: 20 litres D: 5 litres How much water do experts think we should drink a day? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

26 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

27 A: Chocolate bar C: Can of coke B: Banana D: Small salad Which of these is the best option for a high energy snack in preparation for physical exercise? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

28 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

29 A: Diabetes C: Cancer B: Diarroeha D: High blood pressure Which condition is excessive amounts of salt linked to? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

30 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

31 A: Running three miles C: 100 press ups B: Walking one mile D: 200 sit ups Which of the following exercises do you think would burn off the calories from a mars bar? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

32 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

33 A: 500 C: 1190 B: 750 D: 1550 How many calories are in a large Big Mac meal? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

34 YOU SCORED 100 RUNS YOU REALLY ARE HEALTHY Enjoy your tea!

Download ppt "Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs."

Similar presentations

Choose My Plate and Dietary Guidelines

Choose My Plate and Dietary Guidelines
HEALTHY EATING!!!.

HEALTHY EATING!!!.
Eating Well with Canada’s Food Guide. 2 Canada’s Food Guide Defines and Promotes Healthy Eating for Canadians It translates the science of nutrition and.

Eating Well with Canada’s Food Guide. 2 Canada’s Food Guide Defines and Promotes Healthy Eating for Canadians It translates the science of nutrition and.
SOL: 8.4B SOL: 8.4C.  PICK UP A JOUNAL PAPER FROM THE CHAIR  SIT IN YOUR SQUAD AND ANSWER THE QUESTION.  DO NOT DO THE BACK OF THE PAPER.

SOL: 8.4B SOL: 8.4C.  PICK UP A JOUNAL PAPER FROM THE CHAIR  SIT IN YOUR SQUAD AND ANSWER THE QUESTION.  DO NOT DO THE BACK OF THE PAPER.
Unit 206: Healthier foods and special diets

Unit 206: Healthier foods and special diets
FAT PART 2 More on Blood Cholesterol Levels, Heredity, and Heart Health.

FAT PART 2 More on Blood Cholesterol Levels, Heredity, and Heart Health.
Healthful Eating Habits Tips for creating healthful eating habits include: Eat a variety of food from all the food groups in the recommended amounts. Pay.

Healthful Eating Habits Tips for creating healthful eating habits include: Eat a variety of food from all the food groups in the recommended amounts. Pay.
Choose My Plate and Dietary Guidelines

Choose My Plate and Dietary Guidelines
Education Phase 2 Food, drink and health.

Education Phase 2 Food, drink and health.
Part 1: Healthy eating tips

Part 1: Healthy eating tips
Video Podcast Episode 1 Eight tips for eating well

Video Podcast Episode 1 Eight tips for eating well
Diet & Diabetes Emma Cunningham Diabetes Dietitian Community Diabetes Team.

Diet & Diabetes Emma Cunningham Diabetes Dietitian Community Diabetes Team.
8 tips for eating well.

8 tips for eating well.
Презентация к уроку учителя английского языка Киселевой Н.В.

Презентация к уроку учителя английского языка Киселевой Н.В.
RECOMMENDATIONS FOR HEALTHY LIVING An Advisory to fight obesity, cholesterol and diabetes.

RECOMMENDATIONS FOR HEALTHY LIVING An Advisory to fight obesity, cholesterol and diabetes.
 Many teens skip breakfast in the morning!  How does eating breakfast affect your ability to concentrate in class?  Most people that do not eat breakfast.

 Many teens skip breakfast in the morning!  How does eating breakfast affect your ability to concentrate in class?  Most people that do not eat breakfast.
Your body needs fuel to turn into energy. You need to have carbohydrates like bread, potatoes, pasta and rice because they release energy slowly unlike.

Your body needs fuel to turn into energy. You need to have carbohydrates like bread, potatoes, pasta and rice because they release energy slowly unlike.
Eating Out Versus Cooking In Laura Astbury, MS, RD Arizona Nutrition Network January 30, 2009.

Eating Out Versus Cooking In Laura Astbury, MS, RD Arizona Nutrition Network January 30, 2009.
Chapter 14 Textbook Personal Fitness Course Packet pages 33-35

Chapter 14 Textbook Personal Fitness Course Packet pages 33-35
Nutrients Elisenda Fenés. Contents macronutrients sourcesfunctions micronutrients sourcesfunctions.

Nutrients Elisenda Fenés. Contents macronutrients sourcesfunctions micronutrients sourcesfunctions.

Similar presentations

Ads by Google