1. F OOD I EAT Whitney Kirkpatrick

2. B REAKFAST Bagel calories 67 total fat 0.4g sodium 116mg

3. L UNCH Cheeseburger calories 359 total fat 19.8g sodium 976mg Fries Calories 539 total fat 28.8g sodium 328mg Soup calories 60 total fat 2.3g sodium 639mg Coke calories 97 sodium 33mg

4. A FTERNOON SNACK mcdonalds fries calories 500 total fat 25.0g sodium 350mg Coke calories 97 sodium 33mg

5. D INNER Chick Fil a sandwich calories 380 total fat 13.0g sodium 1290mg waffle fries calories 270 total fat 13.0g sodium 115mg Lemonade calories 99 total fat 0.1g sodium 10mg

6. W HAT I DID Walking - 502 calories Sitting - 132 calories Sleeping - 119 calories Calories gained – 2468 Calories lost - 753

7. T OTALS Total fat – 102.4 Total calories - 1715 Total sodium - 3890