2. Speed Strength & Agility Vincent Arsi

3. Goal:  To provide top quality training experience that improves speed of movement, agility, and strength for all athletes.

4. Why speed, strength & agility?  Speed, strength, and agility without question play a significant role in any sport. Athletes everywhere are conditioning themselves to gain an edge in these competitive athletic aspects.

5. Speed Ladder  SKLZ Speed Ladder  15’ ladder equipped 11 heavy duty plastic rungs  Improves acceleration, lateral speed and change of direction while enhancing balance and body control  Cost: $29.99 for 15’ or $59.99 for 20’  Can be purchased at most sporting goods stores or on SKLZ website http://www.sklz.com/

6. Lateral Resistor  SKLZ Lateral Resistor Band  Adjustable Velcro straps to lock around ankles w/ 2 elastic bands to provide resistance  Strengthens hips and thighs by providing additional resistance for fluid movements  Develops first step power & quickness  Cost: $39.99  Can be purchased in most sporting good stores or on SKLZ website http://www.sklz.com/

7. Speed Chute  SKLZ Speed Chute  Adjustable belt to fit most athletes w/ 15-30 lbs of resistance  Allows you to maximize acceleration and top end speed through progressive resistance  Also increases stride length and frequency  Cost: $29.99  Can be purchased in most sporting good stores or on SKLZ website http://www.sklz.com/

8. SpeedSac  SKLZ SpeedSac  Includes 3 durable weight bags that can each be filled with up to 10 lbs of sand w/ adjustable leash length  Great way to build explosive leg drive and strengthen your lower body muscles through resistance training  Cost: $79.99 or $139.99 for SpeedSacPro  Can be purchased in most sporting good stores or on SKLZ website http://www.sklz.com/

9. SmartSpeed  Fusion Sport  State of the art timing gate system that does more then just record your 40 time  Completely wireless with no pens or pencils necessary  Instantly results are saved to MS Excel or database  Cost: No listed price  Purchase: http://fusionsport.com/where-to-buyhttp://fusionsport.com/where-to-buy

10. Speed Gates  Hardware  1 x HP IPAQ Pocket PC PDA  4 wireless timing gates  4 x Reflectors  1 x PC USB cable  8 Alloy/composite custom designed tripods  1 x 12V remote unit multi-charger  Software  SMARTSPEED Pocket PC software  MS Activesync software  SMARTSYNC PC Desktop Data Management Software

11. Estimated Cost  All SKLZ products  $179.99  Free shipping from SKLZ website with purchases of $100+  SmartSpeed (speed gates)  $1,500.00+