1. Chapter 1.1 – 6 th grade

2. Health Wellness Habit

3. TOTAL WELLNESS TOTAL WELLNESS

4. Measured by what you DO as well as what you DON’T do. DON’T DO: Tobacco, Alcohol and Drugs DO: Balance TV/Video Games with Exercise » Playing sports » Hiking » Aerobics » Swimming » Dancing » Walking

5. Learning to think POSITIVELY and EXPRESS FEELINGS in healthy ways Use POSITIVE THINKING Know when to ASK for HELP!

6. COMMUNICATING well with and having RESPECT for family, friends and acquaintances. Building relationships with people you can TRUST

7. Health: A combination of Physical, Mental/Emotional and Social well-being Wellness: A state of Well-being, or Total health Habit: A pattern of behavior that you follow almost without thinking

8. Chapter 1.2 – 6 th Grade

9. HeredityEnvironment CulturePeers MediaTechnology BehaviorAttitude

10. Factors that Affect your Health Your health is influenced by personal taste (things you choose to do or not do) Also influenced by: heredity, environment, family, culture, the media, and technology

11. Process by which biological parents pass traits to their children. Risks of developing diseases: diabetes or allergies Athletic ability or Musical ability Physical traits » Eyes, skin, and hair colors » Body type » Body size

12. The sum total of your surroundings WHERE you live and go to school WHAT you breath and water you drink POSITIVE AND NEGATIVE AFFECTS ON YOUR HEALTH

13. Culture: the collected beliefs, customs, and behaviors of a group. Factors include: eating habits (when and what), physical activity, use of health services

14. Friends and other people in your age group Positive and Negative Influences Volunteering Risky Behaviors Sports and Exercise

15. Media: various methods of communicating information, including newspapers, magazines, radio, television, and Internet. Technology: Use of scientific ideas to improve the quality of life How are these RELATED?

16. What you CHOOSE to do in various situations and events is BEHAVIOR. What you BELIEVE or FEEL about someone or something is ATTITUDE. KNOWING CONSEQUENCES OF CHOICES AND BEHAVIORS TAKE RESPONSIBILITY FOR HEALTH TAKE RESPONSIBILITY FOR HEALTH