1. HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living- Grades 4/5 Week One

2. Gradual Permanent Lifestyle Changes will lead to:  Life long eating and activity habits  Higher energy levels  Decreased health risks  Long term weight control and maintenance

3. Overview  Start Fresh: Taking Steps to a Healthier You  Eat Well : A Healthy Approach to Eating  Move It: A Healthy Approach to Fitness  Plan It: Putting it all Together for Healthy Eating  Shop Smart: Grocery Shopping for a Healthier You  Fit It In: Healthy Eating on the Run

4. Healthy Habits for Life: Your 6 Week Guide to Food and Fitness  Eat Well for the Health of It  6 Food and Activity Journals  Food Facts Booklet  Menu Planner Worksheet Master  Quick 2 Fix Recipe Brochure

5. Start Fresh: Taking Steps to a Healthier You  The Truth About Diets  Learn to Love and Accept Yourself  Make Peace with Food  Take Control of Emotional Eating  Evaluate Your Eating Habits

6. The Truth About Diets  Diets are unhealthy  Diets lead to weight gain  The cost of dieting is high  Looking good involves more than dieting  The dieting cycle can be broken

7. A Word About Fad Diets: The authors rely on our lack of knowledge of the science of weight management to sell their books.

8.  Promise of quick, easy weight loss  The challenge is achieving permanent, not temporary weight loss A Word About Fad Diets:

9. A Word About Fad Diets: Weight Management that Works  Slow weight loss (1-2 pounds/week)  Balanced eating plan  Regular physical activity  Skill building for life  Credible author/ peer reviews

10. Learn to Love & Accept Yourself Your genetic makeup is what makes you unique

11. Learn to Love & Accept Yourself: Accept Your Individuality  Look you best now  Put the scales away  Beauty comes in many sizes  Deflate your saboteurs  Project a confident you  Be your own best friend

12. Making Time for Me Remember, only when you take care of yourself can you truly take care of others. You need to be well- fed, well-rested, well-supported and in good physical shape.

13. Make Peace with Food: Begin Eating Intuitively  Legalize all foods  Listen to your hunger –The hunger scale  Stop when you are full

14. Take Control of Emotional Eating: Eating is one of the most emotionally charged experiences we have in our lives.

15. Take Control of Emotional Eating: Searching for Comfort with Food The Triggers:  Love  Anger  Boredom  Anxiety

16. Take Control of Emotional Eating: Coping  Do you feel hunger?  If yes, then eat.  If no, what are you feeling?  What are your options other than eating?  Nurture yourself

17. Taking Control of Emotional Eating: Your Plan  Coping with your feelings  Nurturing yourself  You deserve a break!

18. Evaluate Your Eating Habits Food and Activity Journal

19. The Plan: Week One  Begin to nurture yourself  Legalize all foods  Eat when you are hungry  Stop when you are full  Complete the Food and Activity Journal for the week

20. MIAMI-DADE COUNTY PUBLIC SCHOOLS DIVISION OF PHYSICAL EDUCATION AND HEALTH LITERACY SOURCE: WWW.PPPST.COM PRESENTATION PERMITTED FOR INDIVIDUAL CLASSROOM USE